@slidetoflavor: • Nutrition Facts (per 5 mussels):- (Nutrient Amount % DV) Calories ~220 kcal Total Fat 10g (13%) ~ Saturated Fat 2g (10%) ~ Cholesterol 30mg (10%) Sodium 380mg (17%) Total Carbs 25g (9%) ~ Dietary Fiber 2g (7%) Sugars 4g Protein 9g • Key Micronutrients:- (Nutrient % DV Benefit) ✅ Vitamin B12 (30%) Energy & nerve function ✅ Iron (25%) Blood health ✅ Selenium (40%) Thyroid & immune health ✅ Zinc (20%) Immune system ✅ Omega-3 High Heart & brain health #creatorsearchinsights #turkishfood #FoodTok #EasyRecipe #foodrecipe

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Monday 27 July 2026 11:42:35 GMT