@xyushirou: Upgrade your Dragon Flag with this #calisthenics #calisthenicsworkout #dragonflag #abworkout #abs

satu :

dragon flag is NOT easy

. :

Si me duele el cuello lo estoy haciendo mal verdad?

Alin Harțuche♍️🤸 :

Really easy 😭, try legs rise from L-sit to V-sit 😏💪

Jordy Herrera :

He makes it look so easy, but it's actually so hard!

Nihongo :

This exercise is to train what

𝓝𝓻𝓿🦇 :

one of the requirements of dragon flag is to not let your butt touch the ground?

Tyronne Ramella :

Yea….doing the progressions for dragon flag are not making Dragonflag harder mate. And also your dragon flag was way too fast? - If your dragon flags are too easy, start doing Lateral (Sideways Arc) dragon flags that demand more on obliques.

iconism 🩵 :

i don't think there are very many humans on earth who find dragon flags too hard bro, I'm currently trying to reach 5 lying leg raises

Ethan.lsc :

what train dragon flag

Tania :

I posted my dragon flag Im still struggling on the way back up🥴

derek :

No puedo ni las normales jajajaja

Nils G :

🔥amigo❤️ :

que parte del abdomen trabaja ese ejercicio

Joh Nny :

https://vt.tiktok.com/ZS4VSNbHt/

carlonchito :

esas variantes son buenas 😎

Derik :

It NOT easy

fam :

me rompí la espalda qué sigue bro?

... :

apenas si puedo con la progresión negativa de rodillas dobladas 🫪

w :

My abs burnnnnnnnnnnn 🥲

Yaxad :

Yo buscando cuantos aceptaron el reto😌😂.

Batman :

yo lo intente y solo pude hacer 5 jajajajajsj

Isaac :

apenas me hago 3 normales JAJAJAJ

Iyo_Rhons :

bro too good 👍