@anhtuan.020294: #adidaphat🙏🙏🙏

anh tuấn
anh tuấn
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Monday 27 July 2026 12:22:01 GMT
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oppothnh123
oppothnh123 :
nam mô a Di Đà Phật
2026-07-27 23:02:45
1
nguyenchi_84
Tâm Đạo Shop. :
Adidaphat 🙏
2026-07-27 23:57:44
3
ky.anh.le.huynh
vân :
nam mô bổn sư thích ca mâu Ni Phật
2026-07-27 22:58:42
1
liquc38
Quốc Lợi 81 :
Nam Mô Bổn Sư Thích Ca Mâu Ni Phật.
2026-07-27 21:16:08
1
vansutuyduyen3979
Vạn Sự Tùy Duyên_(MINH TRƯỜNG) :
Nam Mô A Di Đà Phật
2026-07-27 23:36:53
1
thanh101195
T :
NAM MÔ A DI ĐÀ PHẬT
2026-07-28 06:23:56
0
diem_my000789
Diễm My :
A DI ĐÀ PHẬT
2026-07-28 00:21:23
1
dyiai6gj2fza
♻️🏵️ 🌼 GIÁC MÊ TÂM TỪ🌼🏵️♻️ :
nam mô a Di Đà Phật
2026-07-27 14:28:39
1
quangpham212
Quang Phạm :
Nam mô a di đà Phật 🙏🙏🙏
2026-07-28 06:45:50
0
user5290004659750
tien :
A DI ĐÀ PHẬT
2026-07-28 07:08:56
0
nguyn.phc.lc8
Nguyễn Phước Lộc :
NAM MÔ A DI ĐÀ PHẬT
2026-07-28 06:49:37
0
minhanh90.47
em táo🐭🐭🐭 :
nam mô a Di Đà Phật
2026-07-28 06:28:54
0
bexim1986
bexim1986 :
nam mô a Di Đà Phật
2026-07-28 06:04:24
0
dy0bvfk625vp
Trọng Nguyễn :
Nam mô a di đà phật
2026-07-28 07:43:53
0
lnh5148
Lành :
năm mo a di Đà Phật
2026-07-28 05:10:13
0
tin.dng7377
Tiến Dũng :
Nam mô a di đa phât
2026-07-28 05:08:29
0
tientien86868686
Huyen :
NAM MÔ A DI ĐÀ PHẬT
2026-07-28 05:14:02
0
levo205
❤️❤️ LỆ ®™VÕ @91 ❤️❤️ :
NAM MÔ A DI ĐÀ PHẬT 🙏🙏🙏
2026-07-27 15:04:26
1
hoab952
Hoa Bồ Đề :
NAM MÔ BỔN SƯ THÍCH CA MÂU NI PHẬT
2026-07-28 01:03:16
0
phuochuu481
Nguyễn Hữu :
🙏🙏🙏 Nam mô A Di Đà Phật 🙏🙏🙏🙏🙏🙏🙏🙏🙏
2026-07-28 00:46:39
0
197260mc
197260mc :
Nam mô a di đà phật🙏🙏🙏
2026-07-28 00:14:59
1
s.t4992
Bùi Châu Minh Chí :
nam mô a di đà phật 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
2026-07-28 04:10:11
0
nhatt9999
Nhạt… :
Nam Mô A Di Đà Phật 🙏🙏🙏
2026-07-28 02:24:53
0
use.si.gn.qu.ti
use Sài Gòn quê tôi :
nam mô a Di Đà Phật
2026-07-28 05:00:28
0
shinichiphaan
út Lan :
Nam Mô Bổn Sư Thích Ca Mâu Ni Phật
2026-07-27 16:17:27
1
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Other Videos

Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe #tiktokgrowthchallenge

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