@findyourstridecoach: Every run painful? This might be why 👇 Limited pelvic mobility is quietly wrecking your stride. 😓 Here’s what happens: ❌ Reduced range of motion shortens your stride length ❌ Lower back tips into anterior pelvic tilt ❌ Glutes switch off, you push off early ❌ Calves overengage to compensate ❌ Hips feel tight on every single run The fix. One minute a day. ✅ Get into a lunge position ✅ Shift your body weight forward ✅ Turn your belly button toward your lead foot ✅ Bring your arm up and over Don’t pass a 6/10 discomfort Do this daily and you’ll start unlocking your stride within weeks. Visit my bio for coaching options 🔥 Save this for later, you’ll need it 💾 
 #run #runners #Running

Find Your Stride

Open In TikTok:

Region: US

Monday 27 July 2026 13:08:45 GMT