@kim_stmm: ❌ This SkiErg technique could destroy your HYROX race. Please read 👇🏼 Being the fastest athlete on the SkiErg doesn’t win you the race. Why? Here’s what I want every HYROX athlete to understand: ✅ 1. Find a sustainable pace. The SkiErg is only the beginning. Don’t chase splits you’ll regret later. ✅ 2. Generate power at the top of the stroke. The biggest acceleration happens at the start of every pull not at the finish. ✅ 3. Bigger movement doesn’t always mean better technique. A huge range of motion often creates more work than speed. ✅ 4. Stay tall. You don’t need to fold yourself over every stroke. Finish around your hips and keep your posture efficient to save energy. ✅ 5. Spend time experimenting. There isn’t one perfect SkiErg technique. Test different stroke lengths, cadence and rhythm until you find what works best for your body. ✅ 6. Follow me for HYROX tips you won’t find anywhere else ❤️‍🔥🫶🏼thanks 😊 #hyroxtips #hyroxworld #hyroxathlete #hyroxtraining #hyroxworld

Kim

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Monday 27 July 2026 13:12:38 GMT