@andyinamerica: Morning run 🏃‍♂️ Day 2… @wes_otis_may and I ran this morning and we’re already seeing a slight improvement from day 1. We went from 2 minute run intervals to 3 minute, and 1 minute walks in between. Previous run was 12:44 pace and this run was 12:24/mile. So proud and feeling GREAT after the run. Having fun prepping for my 5k run challenge. #Running #training #5krun #fitnessmotivation #health

Andy William

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Region: US

Monday 27 July 2026 13:16:54 GMT