@qyrr1: Week 1 -7 ( Bitara 1 ) E20261036952 #upsi To avoid boredom in training, you can do various types of exercises . This is some of workout and the benefits you get from doing it while training ๐ Mobility Hurdle Drill * Improves joint mobility and flexibility. * Reduces the risk of injury. ๐ Start Block Session * Improves reaction time. * Increases explosive acceleration. ๐ Speed Session * Increases maximum sprint speed. * Improves running technique. ๐ Speed Endurance * Maintains high running speed for longer. * Delays fatigue during sprinting. ๐ Endurance * Improves cardiovascular fitness. * Increases stamina. ๐ Strength and Power * Increases muscular strength. * Improves explosive power. ๐ Sled Pull * Improves acceleration. * Increases sprint-specific leg power.
