@stephaniecrassweller: not a single calorie was dropped. Not crazy supplement stack. This is a woman who is going through so much. During the past 4 months she has had a child in hospital for most of that time. The craziest time - the busiest time - the most inconvenient time It ended up being the perfect time. We just adjusted workout (to doing less) Incorporated more anti-inflammatory foods Supported her gut health Focused on improving blood sugar without cutting carbs Regulated her cortisol levels And watched her body respond.
We focused on making her body good at burning calories. And the best part is that because she learned how to make meaningful changes without over hauling everything at once not only is she getting results BUT she is going to be able to maintain them Because if strategies don’t work in your busiest, stressful, most chaotic seasons - it won’t stick. Comment INQUIRE to book an coaching inquiry call and have a plan designed for YOUR real life. #perimenopause #weightloss #bodytransformation #fitover40
