@my.macros: is to eat a diet optimized for building muscle. 🥑 Someone decides they want to get lose fat, so they start loading up their grocery cart with salmon, whole eggs, avocados, and natural peanut butter. A few weeks later, they’re hungry, irritable, and the frustrated with their lack of progress. Why? Because without realizing it, they just built the ultimate bulking menu. Those foods are incredibly healthy, but they are highly calorie-dense and low volume, which is the opposite of what you want in a fat loss phase. To make fat loss as easy as possible, you need foods that physically take up space on your plate and in your stomach, like egg whites, watermelon or berries, and lean chicken breast. On the flip side, if you're trying to put mass and you’re living off rice cakes and 0% greek yogurt, you're going to feel like you're force-feeding yourself all day. You actually need those dense foods so you can hit a surplus without effort. But the truth is, you don't actually have to pick a side. You can whatever you want into your day as long as you're tracking your macros. Save this cheat sheet to use on your next grocery run, and hit the link in our bio to set your custom targets in My Macros+. #macrotracking #diettips #fatloss #mymacros #nutritiontips

My Macros+ | Macro Tracking

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Monday 27 July 2026 13:45:53 GMT