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@_bbixinggaii_:

⋆˚࿔ Ngọc Anh 𝜗𝜚˚⋆
⋆˚࿔ Ngọc Anh 𝜗𝜚˚⋆
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Monday 27 July 2026 13:50:16 GMT
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Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10-15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10-15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips


ไอเทมที่ตอบโจทย์ชีวิตยุคใหม่, ตอบสนองรวดเร็ว ไม่มีสะดุด, ใช้กับการใช้งานต่อเนื่อง, ใช้แล้วไม่เสียใจ, ใครกำลังตัดสินใจอยู่。#สมาร์ทไลฟ์ #ชาร์จไว #นักเรียน #tiktokgadgets #เห็นแล้วอยากได้
ไอเทมที่ตอบโจทย์ชีวิตยุคใหม่, ตอบสนองรวดเร็ว ไม่มีสะดุด, ใช้กับการใช้งานต่อเนื่อง, ใช้แล้วไม่เสียใจ, ใครกำลังตัดสินใจอยู่。#สมาร์ทไลฟ์ #ชาร์จไว #นักเรียน #tiktokgadgets #เห็นแล้วอยากได้
سورة الفتح كاملة بصوت القارئ سعود الشريم #quran #tiktok #foryoupage #foryou #quran_alkarim #fyp #القارئ_سعود_الشريم
سورة الفتح كاملة بصوت القارئ سعود الشريم #quran #tiktok #foryoupage #foryou #quran_alkarim #fyp #القارئ_سعود_الشريم

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