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@gautamyogi715: Padahastasana — grounding through the feet, lengthening the spine, and releasing tension with every breath. 🌿 Bend with patience, relax the neck, and let the body slowly open without force. #Padahastasana #StandingForwardBend #YogaAlignment #Flexibility

Yoga with Gautam🇮🇳🇻🇳
Yoga with Gautam🇮🇳🇻🇳
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Region: VN
Monday 27 July 2026 13:52:11 GMT
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