@meaganonline: 🛒 ingredients: • 1 cup cottage cheese • ¼ cup black beans, rinsed • ¼ cup roasted corn • ¼ cup diced red bell pepper • ¼ cup pico de gallo or diced tomatoes • 1–2 tbsp diced red onion • ¼ avocado, diced • juice of ½–1 lime • 1–2 tsp taco seasoning or chili lime seasoning • fresh cilantro, optional • Quest protein chips, cucumber slices, or bell pepper strips for serving 🥣 how to make: 1. add cottage cheese to a bowl 2. top with black beans 3. add roasted corn 4. add diced bell pepper + pico 5. add avocado + red onion 6. squeeze fresh lime over the top 7. sprinkle with taco seasoning or chili lime seasoning 8. lightly mix together 9. serve with Quest protein chips or crunchy veggies 🌽✨ ❤️ health benefits: ✨ high protein snack ✨ added fiber from beans, corn + veggies ✨ balanced carbs + protein ✨ healthy fats from avocado ✨ calcium from cottage cheese ✨ savory, satisfying, and GLP-friendly ✨ perfect when you need “real food” but don’t want a whole production 📊 macros will vary by brand/portion, but entire dip without chips is roughly: ~300–350 calories ~28–32g protein ~25–30g carbs ~8–12g fiber ~10–14g fat Honestly… cottage cheese had no business becoming this useful, but here we are. Chef’s kiss. Ok bye. 🌽🥑✨

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Monday 27 July 2026 13:55:11 GMT