@mado49983: حسانية ربك#شعب_الصيني_ماله_حل😂😂 #جوخو،الشغل،دا،يا،عالم،➕_❤_📝إكسبلورر،،

⚔️ود الزبير 500⚔️

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Monday 27 July 2026 14:04:01 GMT

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حفيد بن العوام :

بكرا ان شاء الله معاكم من الجزيرة حبابوو عيال حسنات

2026-07-28 08:11:24

2

كمندان (النفيـــــــدي) :

زول يفهمنا حاجة ي جماعة؟

2026-07-27 18:41:37

1

علي ود ابوفديوه5️⃣0️⃣0️⃣💪 :

حرم افرس منهم الله م خلق

2026-07-28 17:34:51

1

سعد محمد جيب الله :

حببكن والله كلن جنب بعض مووووووت بس

2026-07-28 09:38:50

1

الكاهلي 500 :

✌✌✌عززز فوق. عززز ✌✌✌

2026-07-28 20:24:34

0

ALoah🏆الحساني🥀❤️ :

معاكم حرررم كل أبناء مروى حضور معاكم

2026-07-27 16:16:49

2

عز العرب500✊✊ :

حبابك والله كادي كادي بس✌️✌️

2026-07-27 15:29:01

1

أبوالدار الكاهلي :

حبابكم ملاييين حرررررررم

2026-07-28 19:18:26

0

💎نِصّـأّر أّبًوٌ حًيِّأّةّ 💎 :

المشكله دي معه ياتو قبيله

2026-07-27 19:07:40

0

ناصر صمت النجا 🖤 :

حبابك والله

2026-07-27 16:17:24

1

خوجلي :

💪💪💪💪633

2026-07-27 16:20:35

0

النشمي( آلحساني) :

يا ناس الحاصل شنو 🥰🥰🥰

2026-07-27 15:01:58

1

📍🖇خـال عامر النصراوي 🖇📍 :

بل بل بل لا للظلم حسانية ربك ✌

2026-07-27 16:00:29

2

مختار موسي العميري :

حباب القوه💪 والله

2026-07-27 21:20:07

1

حفيد ناظر الحسانيه 🦁🔥 :

باكر معاكم إن شآء الله

2026-07-27 16:09:26

1

آبـ❣ـہوُآلعـز آلقـ❣ـہريآتـ❣ـہي :

يخ حبابكم ملايييين حرم وربنا يطفي نار الفتنه ي العز

2026-07-27 14:21:20

1

𝐇𝐚𝐳𝐞𝐦 𝐀𝐰𝐚𝐝 𝐌𝐨𝐡𝐚𝐦 :

حبابكم والله

2026-07-28 16:55:15

0

محمد بابكر (m) "2026"ToYoA :

حبااااابكم الألف والله اهلي العز معاكم من نهر النيل ✊✊✊

2026-07-28 14:11:31

0

ادريس علي :

حبابك والله

2026-07-28 20:35:40

0

بلسم الجرووووح S❤️‍🩹❤️‍🩹 :

حبابك والله ليك التحية يا النشمي ✌

2026-07-28 17:33:10

0

حسن عبدالقادر :

قداااام ✌️✌️✌️

2026-07-28 15:30:00

0

صلاح بله الصديق عبدالله :

منصورين

2026-07-28 21:06:22

0

حافظ المنسي :

قوي 💪حرم ليكم تحيا من نورياا قدام بس

2026-07-27 17:49:32

0

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Mediterranean Chicken & Rice Bowl This makes 4 servings at 480 calories + 40gprotein a serving! . I’ve lost 100lbs and what’s helped me most is making super flavorful versions of my favorite foods with more protein. I use lots of spices, fresh herbs, & lemons to make things taste GOOD. And I used my @Kaizen Food Company kaizenfoodco high protein lowcarb rice here for 20grams of protein a serving. Its available right here on TikTok shop. . Heres how to make it: . 1.Place 4 bone-in skin-on chicken thighs in a bowl. You can also use skinless. I like to keep the skin on during the cooking process to keep things juicy, then remove it before eating. . 2.Drizzle 2 TSP olive oil, season with a couple generous pinches of salt, fresh cracked pepper. . 3.Process together 1 large handful basil, 4-5 garlic cloves, the juice of 1 large juicy lemon, 2 tbsp tomato paste, 1 tbsp dijon mustard, salt, & pepper. Process really well in a food processor. . 4.Add the processed mixture to the chicken, toss the chicken really well, then for best results let this sit for 2-6 hrs to marinate. Or you can proceed to next step if you want to eat right away. . 5.When you’re ready to eat, preheat oven at 425F. Bring the chicken out of the fridge and let sit for 30 mins to come up to room temp. Grab a cast iron pan, spray with avocado oil, place the chicken at the base along with diced red onion. . 6.Pop into the oven for 35-39 mins. Time varies by oven and thickness of your chicken. . 7.Make a simple salad by mixing 1/2 finely diced red onion, 2-3 diced Persian cucumbers, 1 diced green pepper, 3-4 tablespoons freshly chopped parsley, 1 ounce of crumbled feta, 1 tablespoons olive oil, the juice of 1/2 lemon, 1.5 tsp sumac, a generous pinch of salt and pepper. Give it a good mix, taste, and adjust. . 8.Make your favorite rice according to instructions. To keep this lowcarb and high protein, I used my Kaizen rice. . 9.Remove pan out of the oven, top with cooked rice & salad, top with 4-5 tbsp thick yogurt, and dust with sumac. . ENJOY! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #mediterraneanfood #goodmoodfood #highprotein #healthyrecipes #healthyfoodshare

Mediterranean Chicken & Rice Bowl This makes 4 servings at 480 calories + 40gprotein a serving! . I’ve lost 100lbs and what’s helped me most is making super flavorful versions of my favorite foods with more protein. I use lots of spices, fresh herbs, & lemons to make things taste GOOD. And I used my @Kaizen Food Company kaizenfoodco high protein lowcarb rice here for 20grams of protein a serving. Its available right here on TikTok shop. . Heres how to make it: . 1.Place 4 bone-in skin-on chicken thighs in a bowl. You can also use skinless. I like to keep the skin on during the cooking process to keep things juicy, then remove it before eating. . 2.Drizzle 2 TSP olive oil, season with a couple generous pinches of salt, fresh cracked pepper. . 3.Process together 1 large handful basil, 4-5 garlic cloves, the juice of 1 large juicy lemon, 2 tbsp tomato paste, 1 tbsp dijon mustard, salt, & pepper. Process really well in a food processor. . 4.Add the processed mixture to the chicken, toss the chicken really well, then for best results let this sit for 2-6 hrs to marinate. Or you can proceed to next step if you want to eat right away. . 5.When you’re ready to eat, preheat oven at 425F. Bring the chicken out of the fridge and let sit for 30 mins to come up to room temp. Grab a cast iron pan, spray with avocado oil, place the chicken at the base along with diced red onion. . 6.Pop into the oven for 35-39 mins. Time varies by oven and thickness of your chicken. . 7.Make a simple salad by mixing 1/2 finely diced red onion, 2-3 diced Persian cucumbers, 1 diced green pepper, 3-4 tablespoons freshly chopped parsley, 1 ounce of crumbled feta, 1 tablespoons olive oil, the juice of 1/2 lemon, 1.5 tsp sumac, a generous pinch of salt and pepper. Give it a good mix, taste, and adjust. . 8.Make your favorite rice according to instructions. To keep this lowcarb and high protein, I used my Kaizen rice. . 9.Remove pan out of the oven, top with cooked rice & salad, top with 4-5 tbsp thick yogurt, and dust with sumac. . ENJOY! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #mediterraneanfood #goodmoodfood #highprotein #healthyrecipes #healthyfoodshare

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