@thrisvaquotes_: What you watch every day shapes how you think and live... If your feed is full of distractions, your brain will be too. follow people who actually teach you something. On instagram Here they are: 1) @thomasdelauer 2) @robdanceofficial 3) @drscottlyons 4) @tif.talks 5) @kaylabarnes

Thrisva
Thrisva
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Monday 27 July 2026 14:24:20 GMT
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letadeley
Leta Deley 🇨🇦 :
Thomas Delauer is a health/fitness influencer who sells everything. Why would he be on your list unless your post is an ad for him?
2026-07-30 16:01:54
16
youngandbreastless
keisha Essynce❌ :
true story. when I was diagnosed with breast cancer 2018, I wouldn't even touch the effected breast. I was afraid of it. 1 day in the shower I was sobbing and I began to apologize to me and my breast. I was in there while and after that moment, I know this sounds crazy, but there was a shift, for the better. Like I started healing in that moment. I'll never forget that ever! Radical self love saved my life.
2026-07-29 14:59:14
823
dede50_
newme living my best life. :
I think about my younger self alot, realizing that she needs the now me, the advocate. I still will go to bat for her because no one was their FOR HER when she needed major guidance. She needed ME, THE ADVOCATE. I'm there for HER and ME! We are together. I love her so much.
2026-07-30 09:14:20
133
sasshole.jaq
Sasshole.Jaq :
I don't know if I'm the only one that went directly to the mirror to talk to my past self. But it was easier than expected to do. Although a hard pit develope in my throat as I did it. Tell me I'm not the only one that explained that.
2026-07-29 05:13:36
209
niyah_carey81
Niyah-Carey ❤️💛💚🖤 :
This brought me straight to the part when Uma Therma talks to her legs in the hospital to help her walk again
2026-08-12 18:21:41
0
brittanyberndahl3
brittanyberndahl3 :
I’m not sure why this came across my FYP, as most of them are animal videos lol, but this actually seems like something I needed to see… thank you for this post. ❤️
2026-07-29 16:11:54
80
macnannys.fashion
macnanny’s fashion trends :
Can I get a flat tummy after talking to my belly?🥲
2026-08-01 15:55:08
39
sassy_cricket
Sassy_Cricket 🇺🇸 :
#7 instantly made me cry. It’s so true! Holding on to the shame of childhood trauma is deeply toxic but incredibly difficult to get rid of in your mind, heart, body, soul, dreams…it lingers and latches on to you like a heavy shroud of unidentifiable darkness.
2026-08-02 01:36:25
38
abcd.0691
abcd0691 :
I thank my body for carrying me through my life. I apologize for often not giving it the proper fuel and exercise and rest.
2026-09-06 17:18:23
29
steph.0112
Steph.0112 :
Why did I read wash your hands after drowning a person 😂
2026-09-11 15:26:52
5
anne.still
anne :
sometimes I think my younger self should apologize to me
2026-08-01 01:45:13
20
brightmoonbh7
Alyssa Brightmoon :
I said ty, I'm sorry and goodbye to my last 10yr toxic relationship. I am grateful for the hard lesson and to be able to let it go and close the door. It's painful and I'm still grieving, but I feel good about how I ended it and walked away to save myself🖤🙏
2026-08-01 18:43:46
31
diannegoudreau
Dianne :
I really appreciate reading this today. Thank you ❤️
2026-07-28 11:28:39
89
lolacomfi
Lola Roxi🌹Music&Mystics 🎶 :
Truth! I remember when I got my first big piece of furniture. It was a kitchen island I had my eye on for years. when it got delivered the first thing I did was give it a big hug. I swear it felt warm to the touch 🥰✨
2026-07-31 17:09:00
50
bella_book_vibes
bella_book_vibes :
Interesting wash your hands after a draining person 🫡 noted
2026-07-30 01:53:15
18
thatsavagegirl.ng
Joyful❤️ :
Yes, it works especially talking to your stomach, i used to have severe cramp during my period but since I started talking to my stomach, it has reduced drastically. I refer to her(my stomach) as Baby and tell her to be gentle with mummy 😁. It's funny and weird but it works
2026-08-06 21:22:50
15
jetsam303
Flotsam& :
I unfortunately have to go each one of these everytime I step outside of my house , deal with my coworksers, family, literally everyone I know. It’s awful how awful people have become and they don’t even know it
2026-08-13 15:19:57
8
the_wellness_girlie
✨ MALLY ✨ :
All of this! Number 4 is such a great one, the act of physically washing away someone or things energy. I’ll be using on the daily! ✨❤️✨
2026-08-24 17:27:47
8
themodelfarmer1
BeckyRose🪴🦋 :
Thank you so much for this. Please can someone bring me daily? I’m going through a rough phase and I’ll really love Toto practice these steps daily🥺💕
2026-08-06 20:40:38
14
icepops_with_dave
icepops_with_dave :
The hardest thing to do as an adult is to talk to that little boy. To admit his being powerless…to acknowledge it was not his job to love, nurture and protect him. I don’t know why it is so hard…the vulnerability perhaps…the sad reality of all the things that could have been different. I hold him close and assure him that I will never, ever abandon him…it’s the best I can do.
2026-07-28 12:52:31
35
rayara603
raya :
I had tonsilitis and it was painful I talked to my throat and told it to release the swelling and pain and turn it to farts to leave my system immediately I started farting I felt better after
2026-07-28 14:45:22
28
kiara2_28
Kiara :
this works like magic... I did a belly piercing and chances of rejecting were high but I talked to my stomach (introduced my belly piercing) now its healed 🥰
2026-08-08 20:29:01
5
gsandlin
Gene :
Attitude of gratitude!!! thank you God thank you Jesus
2026-07-29 00:09:05
13
mayalamayamusic
Maya La Maya :
I literally made a song about talking to my younger self, and finally apologizing for not treating her better and for allowing grace, it’s called Heart Of Us by Maya La Maya and it’s the best thing I’ve ever written 🥹🙏🏽❤️
2026-08-04 19:13:02
34
baddkittty
Here kitty kitty :
I am way too emotional for this today 😂
2026-07-30 01:54:47
5
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