@fitness4116: Want to train five days a week, burn fat, and get stronger—but have no idea how to organize your workouts? Save this split 🤍 The biggest mistake is assuming every session needs to be intense cardio. A better approach is combining strength training, conditioning, core work, daily movement, and proper recovery. Here’s the weekly structure: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats, and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls, and plank shoulder taps. Day 3: Cardio + Abs Incline walking, step-ups, kettlebell marches, weighted Russian twists, bicycles, and leg raises. Day 4: Lower Body + Glutes Train your glutes and hamstrings again using different exercises, angles, or rep ranges. Training them twice weekly gives you another opportunity to build strength without repeating the exact same session. Day 5: Upper Body + Full-Body Burn Dumbbell thrusters, rows, incline push-ups, step-ups, suitcase carries, and weighted planks. Then use the weekend for active recovery and rest. Walking, light stretching, mobility, good food, hydration, and sleep all count as part of the plan—not time wasted. A few reminders: You don’t need to destroy yourself in every workout to make progress. Choose weights that challenge you while still allowing controlled form. Rest around 45–90 seconds between sets, gradually increase the difficulty, and give the program enough time to work. Fat loss also comes from your overall habits—not one “fat-burning” workout. Prioritize protein, include vegetables and fiber-rich foods, eat enough carbohydrates to support training, stay hydrated, aim for regular daily steps, and maintain a realistic calorie deficit rather than using extreme restriction. Use the 📲 Workit App to follow structured workouts, track your steps, log your meals and water, and stay consistent with your fitness goals. #workoutsplit #5dayworkoutsplit #fatlossworkout #womensfitness #gymworkout

notsopreciousjem :

Any alternatives for cable kickback? I can’t go to the gym (mom of 2 here)

Toya :

Just use ChatGPT and it will make you a fill compensative one with your own goal

Daniela :

😭

Mel :

Can I lose weight just by walking everyday

Jennaaaaa 💅🏼💖✨ :

& then am I supposed to walk 30 mins a day in addition to all those?

Calymari 🇵🇷 :

I love how visual these are! I hate going to videos. it's such a time waster imo. thank you!

Simple Gym Progress :

Is the app free?

kimi :

I've never been in the gym, except that I'm awkward that idk how transaction works there, i dont feel comfortable with guys, if only pilates is cheap in ph or a gym majority full of women

Get Lifted Training Gym :

it really doesn't get better than this for a beginner 💯

🎀 cressida 🎀 :

What if the gym don't have a hip abduction machine, what is an alternative?

901LoccednLoaded🎀✨ :

Thank you

✨MalPal✨ :

This is basically the plan I’m following now but seeing it like this helps soooo much. Thanks!

Tamina :

can you make a one that has no equipment please

ChiJojo :

me hitting save knowing damn well I am not going to every do it 😫

NikkTok79 :

Thank you for pictures instead of a video. Much easier to follow

Mell :

listen! thank you so much. I've been looking for exactly this. ❤️❤️

netabix🍒 :

Is the app free?

Dersh Music :

Thank you! I really needed this 🫰🏽

𝓙𝓮𝓷𝓷𝓲𝓯𝓮𝓻❦🦋 :

What if I can't go to the gym

Alia🇨🇦 :

Just a note for those struggling to get to the gym 5 days a week or dreading or finding yourself exhausted and giving up with 5 days a week, 3 is all you need. been working with a PT and 3 days a week is the sweet spot. I was overwhelmed with 5. but note everyone is different in their routines and goals, I just wanted to throw this out there so people dont need to feel that they HAVE to do 5 days.

kakaindubai :

now i wanna try

D. Auza :

thank you for this! really comprehensive. i appreciate it so much

IcU :

mswanny :

ohh thank you so much for this!!! as a beginner, i always get confused which videos do i follow cos everybody be saying differently 😭 so thank youuu♥️

Dale :

Yess, saving this 😁