@janellewhealefit: This beginner-friendly chest press builds upper chest strength so carrying groceries and putting them away gets a whole lot easier.Train for life not just the mirror.💪

Janelle Coach for women 30+
Janelle Coach for women 30+
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Region: CA
Monday 27 July 2026 15:12:16 GMT
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jarvinen_2
jarvinen_ :
coaches don't play
2026-07-27 17:47:00
515
thib485
K :
Holy triceps
2026-07-28 05:53:37
93
nspotzz
mr zura :
10-12 reps to tone the muscle
2026-07-27 15:56:26
46
eddie.0_5
eddie :
im genuinely starting to think this is ragebait at this point
2026-07-27 17:30:32
87
imanwuu65
imanwuu :
drop tricep workout 🙏
2026-07-28 08:07:21
213
moka_the_gecko
Moka :
Some of these comments are gross. Big women can't ever win. We don't go to the gym? We're lazy. We go to the gym? We don't do enough or we do it wrong. God forbid a big woman wants to give advice to other big women on how to start out at the gym.
2026-07-27 17:38:19
8
richchard92
RichChard92 :
How do you push down and up at the same time?
2026-07-28 19:51:23
1
maryjnichols_author
Mary J Nichols_author :
Do you have alternatives for those who have no access to a machine?
2026-07-27 15:15:24
4
alex_hfr295
Alex_hfr29🇵🇱 :
put the seat lower so you can feel the chest and not your triceps 👌
2026-07-27 19:03:16
24
mandiincandescent
✨Mandi✨Incandescent✨ :
Yesss functional fitness!! I don’t need to lift X lbs or win fitness competitions, I need to be able to live my life and keep up with my kids and do my job! 🙌🏼
2026-07-28 15:11:39
1
sincerely_nicey
Niecey P :
Thank you!!!! I hate walking into a gym clueless, it kills confidence before you even work out! Knowing how to start is so important
2026-07-28 10:46:13
1
gehsmom
GEH’s Mom :
You rock girl!
2026-07-27 15:45:10
5
the.question.feed
The Question Feed :
Hi, I’m not a women, but you’re awesome. Hope it’s okay if I follow you! Simple clear instructions and reasoning behind it is perfect!
2026-07-27 23:04:16
5
asianmaster21
asianmaster21 :
Coaches don’t play
2026-07-28 05:47:24
13
uujkljhhhklj
Ok :
Update pfp
2026-07-28 00:11:47
7
szuperalmafej
🧃✨ :
u have to hit that more than 3 three sets😭
2026-07-28 14:16:22
0
audr3yisnotokay
audr3yisnotokay :
Thank you for the breakdown on how to use these workout machines! I get overwhelmed going to the gym and your videos are incredibly helpful.
2026-07-27 18:28:00
1
colelifts2009
colelifts2009 :
post ts on intsa
2026-07-28 07:53:09
3
malxnzoo
malinaxz :
"start light" no bro first go harder and then u can go lighter😂
2026-07-27 21:27:55
0
mcconville2515
Mark :
I really like your content. Your weight loss journey is amazing. People get intimidated going to gym and feel they will be judged. I think you give that confidence to people to make that first step. 💪
2026-07-28 15:08:10
1
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