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@hdao_cutii:

Bé Đào🥺
Bé Đào🥺
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Region: VN
Monday 27 July 2026 15:13:01 GMT
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A jumpboard class full of endurance and leg work! My favourite. Here is the class plan; Jumps 45sec on 15sec off -Narrow jump -Wide sumo jump -Combine the 2 Lunges on side of the reformer -Arabesque lunge -Scooter -Hold just scooters Side lying jumps 45sec on 15sec off -Straight leg jump -Jump + lift leg to ceiling -Jump + sweep leg forward Save for your next jumpboard class 🤍 lots of legs and glutes #reformerpilatesinstructor #pilatesjumpboard #jumpboardpilates #pilatesclassplan #pilatesendurance
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When Morata Silenced Liverpool Fans 😤🔥 #morata #atleticomadrid #liverpool #championsleague #football #fyp Upload Method > @wizardftb1 #wizardftbluploadmethod
Mood of ❤️‍🩹
Mood of ❤️‍🩹


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