@panaceapalm: Low Calorie Crispy Chicken Nuggets!๐Ÿฟ๐Ÿ”ฅ๐Ÿ— 116g Protein for the plate! Easy high protein snack?๐Ÿ’ช๐Ÿฝ๐Ÿคค Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)๐Ÿ”ฅ๐Ÿ“• Makes 30 nuggets Calories & Macros ๐Ÿ“Š Whole plate: 948 calories 116g P | 29g C | 36g F Per nugget: 32 calories 4g P | 1g C | 1g F Chicken mix - 500g lean ground chicken mince - 1 egg - 1 tsp onion powder - 1 tsp garlic powder - 1 tsp smoked paprika - 1/2 tsp cayenne - 1/2 tsp baking soda - 1 tsp dry oregano - Itsp pepper - 1 tsp salt - 1/4 cup mozzarella Other ingredients - 5 rice paper sheets - Cooking spray Easy garlic dip - 100g 0% Greek yoghurt - 30g light mayo - 1/2 tsp garlic paste - Salt to taste - Water for consistency ๐Ÿ”ฅ Airfry 15-20 minutes | 200C Shake halfway Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)๐Ÿ”ฅ๐Ÿ“• ๐Ÿท๏ธ #mealprep #highprotein #chickennuggets #easysnack #lowcalorie

Panacea Palm
Panacea Palm
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Region: GB
Monday 27 July 2026 15:18:48 GMT
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nasri_067
๐Ÿฅ๐ŸŽถโœ๏ธNasri โœ๏ธ๐ŸŽถ๐Ÿฅ :
900 cals for the whole plate bro ๐Ÿ˜ญ๐Ÿ˜ญ
2026-07-27 15:54:07
282
cezdf5
Cez :
Lower calories doesnt always mean healthier๐Ÿซฉ
2026-07-28 13:17:20
1
trajkoooo
ั‚ั€ะฐะปะฐะปะตั€ะพ :
is there any change for rice paper
2026-07-28 10:27:36
0
mikeyplaytoomuch
mikey :
Can someone try this and let me know if its good
2026-07-27 15:26:21
21
heres_waldo42
Waldo :
The heck you get ground chicken at?
2026-07-28 04:55:23
0
tashfinz
Tash :
Anyone know where to get rice paper sheets from?
2026-07-27 19:00:13
7
rogigorogi
Rogi :
These are AWFUL if you donโ€™t eat them right away.
2026-07-27 19:59:33
11
areeb8541
๐“ ... :
nahh but what if u dont chop them up
2026-07-27 19:21:03
1
kizality
Kza :
Iโ€™m gonna make these this week๐Ÿ™‚โ€โ†•๏ธ
2026-07-27 17:42:56
5
helterskeltrr
Helterskeltrr :
Hungry now
2026-07-28 07:24:20
0
marianoutaheya
๐Ÿ‡ต๐Ÿ‡ญใƒžใƒชใ‚ขใฎๆญŒ้ƒจๅฑ‹๐Ÿ‡ฏ๐Ÿ‡ต๐ŸŽถ :
Gonna try this omg looks delish
2026-07-28 02:44:20
1
shaunsingh80
Shaun Singh :
Thatโ€™s easily 3 meals ๐Ÿ˜
2026-07-28 08:20:29
0
ztheguy
Z :
what oil does he use i wonder
2026-07-27 20:27:51
0
majka.kaz
Majka.kaz :
Sooo crnuchyyyyyyy๐Ÿ”ฅ
2026-07-28 06:31:00
0
viking_ghosh
viking_ghosh :
first
2026-07-27 15:21:29
0
viu6512
Viu~ :
W
2026-07-27 15:22:28
2
bitewithme04
BiteWMe ๐Ÿ”๐Ÿ‹๏ธโ€โ™‚๏ธ 20K โณ :
Love it
2026-07-27 15:47:38
0
bozzer251
Bozzer :
Banging
2026-07-27 15:21:35
0
warniecki
Warniecki :
2026-07-27 15:22:01
0
g.salz
g.salz๐ŸŒพ :
Literally 7 cals less each compared to great value nuggets
2026-07-27 18:51:43
0
religionisascam1
โœ๏ธ=๐Ÿคฎ God Isnโ€™t Real ๐Ÿคฎ=โœ๏ธ :
Crispy Chicken Testicles
2026-07-28 05:09:40
2
naajbhul
walee :
Finally i can make 52bomboclatpussywagwan chicken nuggets
2026-07-27 17:24:39
1
luv.kaylan
so slaylan ๐Ÿฉท :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-07-28 06:20:40
1
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