@panaceapalm: Low Calorie Crispy Chicken Nuggets!🍿🔥🍗 116g Protein for the plate! Easy high protein snack?💪🏽🤤 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 30 nuggets Calories & Macros 📊 Whole plate: 948 calories 116g P | 29g C | 36g F Per nugget: 32 calories 4g P | 1g C | 1g F Chicken mix - 500g lean ground chicken mince - 1 egg - 1 tsp onion powder - 1 tsp garlic powder - 1 tsp smoked paprika - 1/2 tsp cayenne - 1/2 tsp baking soda - 1 tsp dry oregano - Itsp pepper - 1 tsp salt - 1/4 cup mozzarella Other ingredients - 5 rice paper sheets - Cooking spray Easy garlic dip - 100g 0% Greek yoghurt - 30g light mayo - 1/2 tsp garlic paste - Salt to taste - Water for consistency 🔥 Airfry 15-20 minutes | 200C Shake halfway Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #mealprep #highprotein #chickennuggets #easysnack #lowcalorie

Panacea Palm
Panacea Palm
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Region: GB
Monday 27 July 2026 15:18:48 GMT
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old.man.link
Old.Man.Link :
skip the rice paper, form then into nuggets and fry.
2026-07-28 22:28:19
567
nasri_067
🥁🎶✝️Nasri ✝️🎶🥁 :
900 cals for the whole plate bro 😭😭
2026-07-27 15:54:07
1655
tashfinz
Tash :
Anyone know where to get rice paper sheets from?
2026-07-27 19:00:13
88
cezdf5
Cez :
Lower calories doesnt always mean healthier🫩
2026-07-28 13:17:20
396
timo.bmw7
Timo🧼 :
Iam makeing it now
2026-07-27 15:21:47
252
mikeyplaytoomuch
mikey :
Can someone try this and let me know if its good
2026-07-27 15:26:21
39
casillas3087
ᶜᵃˢⁱˡˡᵃˢ :
"30 calories each only"💔✌️
2026-07-29 23:07:36
5
nicole.kontouzi
Nicole Kontouzi :
I have my doubts about rice paper🤨. I think chicken nuggets would work SO much better
2026-09-17 15:05:08
1
thornberry9124
Indie Author: Tyler Thornberry :
30 calories each and half the size of a regular chicken nugget… a regular chicken nugget btw is 59 calories. These are not “healthier” than regular chicken nuggets they are just smaller.
2026-07-28 16:51:33
8
mrwho_valo
MrWho :
what is the rice paper dipped in?
2026-09-15 21:36:09
0
hungerchronicles
HungerChronicles :
If you take out the cheese it’s a lot less calories
2026-07-30 00:31:09
8
nahloose
Nahloose :
Bro 30 calories is for like a normal air fried chicken nugget it’s legit the same thing
2026-07-30 02:31:29
2
heres_waldo42
Waldo :
The heck you get ground chicken at?
2026-07-28 04:55:23
0
rvnhrt9
rvnhrt9 :
More like 1,400kcal. But to be fair, calling the whole thing a “snack” is subjective. Maybe for someone who eats 3,500+ calories a day, sure, this is great macros to hit protein goals. Otherwise 2 rolls will be around 450kcal and 40-50g of protein, 22 carbs and 17g fat. (Does not include sauce)
2026-07-28 22:27:45
7
kizality
Kza :
I’m gonna make these this week🙂‍↕️
2026-07-27 17:42:56
5
jtxx92
jtxx92 :
this is not good for health. the best is boiled chicken in water
2026-08-01 06:33:49
0
angsiopao
DragonLi :
Just made this. It’s delicious🥰
2026-08-09 14:46:25
5
pmyd_2077
Minseo :
wow you just made a vietnamese dish... 😀
2026-07-28 15:33:34
5
rogigorogi
Rogi :
These are AWFUL if you don’t eat them right away.
2026-07-27 19:59:33
15
shikatanor
ralphsols :
Possible to freeze so that its ready to cook?
2026-09-09 09:39:09
4
iamraengerous
iamraengerous :
its not deep fried and using lean chicken meat but why is the calories still like that?
2026-08-02 12:56:29
3
ruelforbes5
phoenixeye :
Recipe
2026-08-04 11:18:44
0
bxn.gti
bxn.gti :
900 calories is a lot no?
2026-08-10 08:13:41
0
howiechy
yienzaii :
can i use oven?
2026-08-01 15:24:19
0
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