@macieswack: If you’re trying to build that snatched look, this one’s for you🏋🏼‍♀️ Single-Arm Cable Lat Pulldown – 3 x 10-12 each side Smith Machine Bent-Over Rows – 4 x 8-10 Chest-Supported Dumbbell Rows – 3 x 10-12 Single-Arm Dumbbell Rows – 3 x 10-12 each side Cable Straight-Arm Pulldowns – 3 x 12-15 Cable Face Pulls – 3 x 12-15 Focus on controlling every rep and driving your elbows toward your hips to really target your lats and create that snatched V-taper look. Save this workout and let me know when you try it! #backworkoutforwomen #snatchedback #latworkout #upperbodyworkout #gymworkoutroutine

Macie Swackhammer

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Region: US

Monday 27 July 2026 15:27:32 GMT