@drarmikhanextras: This is something I get asked all the time!How can you keep you brain healthy, sharp and focused #healthtips #healthy #healthytips #dr #doctor

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dr armikhan extras
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Monday 27 July 2026 16:31:48 GMT
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lovelifelovequilting
The Crafty Flamingo :
I exercise then my legs ache during the night and keep me awake !!!
2026-07-28 08:37:56
4
tilly2925
tilly :
How can you get seven to nine hours i only ever get between two and five hours at most.
2026-07-27 17:49:07
13
shazsouza846
shaz :
what can I do when I am struggling to sleep.. I barely get 3 hours of sleep at night😭😭😭
2026-07-27 17:29:23
3
sapphireblue187
AuroraSkye :
Number 6. Set a daily limit on Social media usage snd stick to it !!
2026-07-29 16:25:11
1
baljane74
user6084538258090 :
thanks for sharing fantastic, important information 🙏🙏🙏
2026-07-30 06:20:30
1
gabboipd962
Momo :
Brilliant advice
2026-07-31 06:46:26
1
richard.j.williams
Richard Williams :
I get 3 hours of sleep unless I take a sleeping pill like daridoxant when I might get 5-6 hours of poor sleep and feel like s**t until 4-5pm the following day
2026-07-27 20:27:25
1
zacxhammer
Football_zac :
I try to get to the 1% question with Lee Mack. 😭
2026-07-28 19:18:29
0
holisticentrepreneur555
Christine Holistic💎 :
So simple too. Thank you for the reminder. Love your posts 🙂🙏💎
2026-08-13 22:15:03
0
kaybischofer
kayzeelou44 :
What can you do when you wake up naturally after 3 to 4 hours sleep though🤔
2026-07-27 20:33:05
0
livhullbeni
Olivia :
are you still on gp sugury
2026-07-27 16:41:01
0
ronaallard
redrat :
Thanks for this information
2026-08-05 11:43:52
1
princess.may282
Princess May :
Not you again hahaha
2026-07-27 18:06:10
0
user3935786073219
user3935786073219 :
Thank you 🤩
2026-07-28 22:12:00
0
johnjudd00
Dk :
how but my brain is nele very.
2026-07-27 16:51:10
0
alankeith306
Alan Keith306 :
Thank you Dr.
2026-07-28 05:09:38
0
naziyakausar62
naziyakausar62 :
true
2026-07-27 23:17:39
0
iqra7950
Si :
wow
2026-07-27 22:22:03
0
sharonrawlinson49
sharonrawlinson49 :
Let’s get rid of fake fats
2026-07-27 21:31:27
0
carolmurry
carolmurry :
yes you can talk till cows come home but you will get more follows if you interact with us
2026-07-27 19:42:57
0
shameem.kussor
Shameem Kussor875 :
❤️❤️❤️
2026-07-27 17:26:13
0
jo.t30
Johanne T :
🥰🤩
2026-07-27 20:41:37
0
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