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@hopper_233: молодец, сам пржарил картоху, ну ты босс ты начальник#картоха#картошка #готовка#стикеры
ze_Ko🌍🌵
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Region: US
Monday 27 July 2026 16:43:11 GMT
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Comments
intern💀💀💀 :
🔥
2026-07-27 23:14:27
3194
я кот :
норм
2026-07-28 07:19:51
840
𝕴𝖙 𝖎𝖘 𝕷𝖊𝖊! :
куда я это отправила?
2026-07-27 16:57:56
4451
муся :
где то летает мой 🔥
2026-07-27 23:06:15
1100
картошка :
не надо меня жарить
2026-07-27 23:42:11
373
#𝒎𝒂𝒇𝒊🦴@ 1.9k+ :
— куда мой 🔥 ушел?
2026-07-28 06:40:03
147
MANGO :
погодь а как
2026-07-28 04:14:18
44
Помидор :
Это был мой друг...
2026-07-28 06:28:13
81
katry :
Кто эти 5%
2026-07-28 11:07:15
12
𝖒𝖆𝖆𝖓𝖆𝖗🌪️ :
э а где вся планета в огне
2026-07-27 21:16:59
168
ダーリン :
5:25 и я жарю бульбу
2026-07-28 00:25:19
19
Ааааа :
я пережарил сори
2026-07-28 04:33:36
27
kotenok228 :
2:41 а я картошку жарю
2026-07-27 23:41:39
7
Ln7full :
сейчас мой позор летает в коммах
2026-07-28 00:21:42
7
ᚦᛜᚷᚳⰓᛁᛋ ᚢᛋᚦᛜᚹᚤᛈ :
я приготовил
2026-07-28 12:35:15
12
Aristangaliev :
иду жарить картошку потом вернусь
2026-07-27 20:49:18
16
twexxe :
где то летает мой 🔥🔥
2026-07-27 23:28:07
35
верта фиксики :
центр активности:❌❌❌ где мой комм✅✅✅✅✅
2026-07-28 01:51:35
11
soap/ :
28 июля 4:11 отжарил картошечку по полной
2026-07-28 01:30:56
14
культ брайн :
угадайте что я делаю
2026-07-27 20:12:52
18
To see more videos from user @hopper_233, please go to the Tikwm homepage.
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POV: she is my +1 now 😂 #weekendswithadele #adele
🎞️ jakked “That’s TOO MUCH VOLUME!” “That’s OVERTRAINING!” “You CAN’T RECOVER FROM THIS AS A NATURAL!” Whenever I share intense training methods, the doubters always chime in, spreading limiting beliefs as if they’re universal truths. In my 20s (and even my teens), we didn’t have the wealth of training knowledge available today. And guess what? That wasn’t a disadvantage at all! In fact, today’s extreme, science-based views on training might hold more people back than they realize. But that’s a topic for another day. We learned by using our bodies as feedback to find the best way to train. Yes, I did WAY MORE than necessary to grow muscle. “overtrained.” I spent hours in the gym that I didn’t have to. And sure, I could have achieved great results by scaling back. But here’s the thing: YOU’RE not as SOFT as you think you are. Your body can handle WAY MORE than you believe. Only by pushing yourself to your recovery limits can you truly understand what it takes to maximize your physique. Today, I can train with more moderate approaches and still get great results because I KNOW FROM EXPERIENCE what I can and can’t handle. If you hide behind the “that’s not optimal” or “overtraining” excuses, be prepared to stay small and weak. Don’t get me wrong, I’m not suggesting you train recklessly. But if you want to grow, you won’t THINK your way into it. You’ll WORK your way towards it! If you need a program to guide you there, comment MASS and I’ll send you my Old School Mass Gain Training program!
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