@melrobbins: Before you send that text, you have to hear this. On this episode of The Mel Robbins Podcast, I share one of the simplest things you can do when you're upset, disappointed, stressed, or overwhelmed: Take a short walk. Walking helps reduce the intensity of your emotions, gives you space from the situation, and makes it easier to respond with intention instead of reacting in a way you might regret. 🎧 “9 Small Changes to Feel Better, Happier, and More Energized Starting Today” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 9 Small Changes”

Mel Robbins
Mel Robbins
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Monday 27 July 2026 16:44:04 GMT
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user7180564937902
user7180564937902 :
i never replied to his break up text. his loss will be my gain in time
2026-07-27 20:49:45
68
kmt0616
LOVIE&ELOISE🇨🇦 :
I don’t respond at all. The decision was made. No response is a response.
2026-07-28 21:05:27
48
anna_deetz
Anna :
My response was 👍🏾 (BLOCKED)
2026-07-28 13:22:50
14
rushhour235
Rush :
You’ll move on but you’ll always have this fear of rejection again
2026-07-27 17:56:35
20
silvia.irizarry
Silvia Irizarry :
So helpful in any situation where bad news are received.
2026-07-27 16:47:38
57
nak15114
nak15114 :
Just say….okay.
2026-08-08 02:49:22
2
.itgirl.energy
itgirl.energy :
Thanks for coming to my 'For You' page. I needed it badly today.
2026-07-27 18:25:48
15
agirlnamedjessika
Jessika Wilson :
I ignored it… until days later, I broke and then the texts flew! Instant regret
2026-08-04 03:40:49
3
zr_georhe
ZR-GEORHE🗽 :
starting to understand the hype around the sara rivers manifestation quiz. my quiz result reframed how i think about why some stuff manifests for me and other things never do. Wish I did it sooner
2026-07-28 16:39:27
0
kachanonlinefitnesscoach
ANDREW ONLINE FITNESS COACH :
A 10-minute walk has prevented more bad decisions than most people realize. Sometimes all you need is a little distance before you respond.
2026-07-27 20:53:46
5
michghosti
Michgusty :
But what if it’s late at night and I can’t go outside
2026-07-29 00:53:45
3
karia.sound
KARIA :
He did that, yesterday and I am totally broken.I cannot comprehend how a person can act so different.One day he is making plans with me, he says all the right things, we spend time together, and all of a sudden he says he wants to stop seeing me…
2026-07-29 07:59:52
0
hi12345566532
🥂 :
What if i have a broken ankle
2026-07-28 03:54:33
4
valear0
Valeria🧿🪬🦂 :
Communication is better than ghosting
2026-07-29 01:20:57
4
abigail10.__
Abigail :
"take a walk" ✍️
2026-09-12 18:01:36
1
ohheyitsmissy
ohheyitsmissy :
My takeaway in my 40s with kids and family isn’t just “go for a walk”—it’s don’t react from your emotions. But Pause first, let your nervous system calm down, then choose your response. 💕
2026-07-27 20:45:48
4
nathan.wary
Nathan Wary :
Mel, you always give the best advice at the right time. You’re the best
2026-07-28 15:35:01
1
ronkoehler177
Ron Koehler :
My text response would be: Who is this?
2026-08-07 22:40:38
2
mavis_and_joan
Mavis + Joan :
I was on a massive hike at the time 😁 the universe had my back 👏
2026-08-03 21:30:09
5
__ciao22__
__ciao22__ :
I wouldn’t even respond. Id just carry on with my life he wasn’t worth it then. The no response will be in there head for a very long time.
2026-08-03 22:55:01
2
kellyunfilteredtiktok.co
KellysUnfiltered :
put thumbs up 👍
2026-08-05 09:34:59
1
nina.turzo_photography
nina.turzo_photography :
i can't go out for a walk and cry 😂
2026-07-28 17:23:27
2
yeahhhh_budddyy
yeahhhh budddyy 😎 :
this isn't gonna work out [just kidding] it always works out
2026-07-28 19:57:50
1
bettina.lucia
Bettina :
Delete and block 🤟🤟
2026-07-28 20:21:46
1
ladypositive29
ladypositive29 :
It’s true. I go for a lot of walks when I feel stressed overwhelmed yeah I walk it will figure out your and I don’t respond on an emotion. I take time to process the take time to understand it first before I actually respond to something like that because you don’t want us respond based on an emotion we’re gonna be realistic if that’s what the decision is then so be Life‘s too short let them people always do what they need to do but don’t waste your time trying to convince someone that you’re the person for them. They should know that already.
2026-08-03 09:39:09
1
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