@jakethomasfitness: The only 5 dumbbell exercises you need to build your chest at home 💪 1:1 Coaching & Training Programs In Bio Save this and focus on these fundamentals. Follow @jakethomasfitness for more workout routines & tips daily #homeworkout #dumbbellworkout #athomeworkout #chestworkout #buildmuscle

jakethomasfitness

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Monday 27 July 2026 16:56:52 GMT

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Comments

joemirr :

Should I use small weights or the weights I already use

2026-07-31 02:27:36

C :

5 excersises 😂😂

2026-07-28 15:52:06

gabe. :

Maybe do this laying down

2026-07-27 19:27:05

￴ ￴￴ :

will 2 sets each work, 1 set 6-10 reps and the other 10-15 reps

2026-07-29 01:41:55

@ :

😁😁😁

2026-07-28 16:34:22

Hernan Condori :

😁😁😁

2026-07-27 21:49:46

chestmaxx :

🔥🔥

2026-07-31 09:03:08

Nd Max :

👍👍👍

2026-07-30 14:11:06

BIG-NAHOM 👑 :

🥰🥰🥰

2026-08-02 10:41:53

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