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@thefootballerchef: my favourite thing about eggs is that they can be prepared in so many different ways 🤌🏾🤌🏾🤌🏾! #eggs #nutrition #performance #athlete #footballer

TheFootballerChef
TheFootballerChef
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Region: GB
Monday 27 July 2026 17:07:20 GMT
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1️⃣ Not practicing nutrition Race-day nutrition is not something you figure out on race day. If you don’t train your gut, you risk bonking, GI issues, or running out of energy halfway through. Fueling is a skill — carbs, timing, hydration, electrolytes — and the athletes who practice it every week are the ones who finish strong. 2️⃣ Training without a structured plan Just “winging it” leads to random progress, constant fatigue, and plateauing. A structured plan gives you purpose: easy days, hard days, progressive overload, rest days, and taper. When you follow a plan, you’re not just training… you’re building. 3️⃣ Overtraining + under-recovering New triathletes often think more hours = better performance. But the truth is: improvements happen during recovery. Without rest, your body can’t adapt, your performance drops, and burnout hits fast. Shorter workouts, rest days, and listening to fatigue can actually make you faster. Triathlon isn’t about doing the most — it’s about doing what matters. Train smart, fuel smart, recover smart. #triathlon #mistakes #ironman #training
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omg 👇
omg 👇
Essa led é de verdade 🔥
Essa led é de verdade 🔥

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