@armin.phys1o: Pain Around Your Dimples or One Side of Your Low Back? It Could Be Sacroiliac (SI) Joint Pain. Your sacroiliac (SI) joints connect your spine to your pelvis and play a vital role in transferring forces between your upper body and legs. When these joints become irritated or don’t move efficiently, they can become a significant source of low back and buttock pain. Common signs and symptoms include: ✅ Pain over one side of the low back or buttock (near the “dimples”) ✅ Pain that may radiate into the groin, hip, or back of the thigh ✅ Pain when standing up after prolonged sitting ✅ Pain with walking, climbing stairs, rolling over in bed, or standing on one leg ✅ Tenderness directly over the SI joint The good news? Most cases of SI joint pain improve with the right rehabilitation program. The goal is to improve pelvic stability, strengthen your glutes and core, restore hip mobility, and reduce unnecessary stress across the SI joint. 💪 Try the exercises in this video: ✅ Perform 3 sets of 10–15 repetitions ✅ Move slowly and with control ✅ Hold each repetition for 3–5 seconds ✅ Challenge yourself while maintaining proper form Keep in mind that not all low back or buttock pain is coming from the SI joint. Lumbar disc injuries, facet joint irritation, hip pathology, and other conditions can produce very similar symptoms, so an accurate assessment is important if your pain persists or worsens. Stay consistent with your exercises, focus on movement quality, and gradually build strength. A stable pelvis and strong hips can go a long way toward reducing SI joint pain and getting you back to the activities you enjoy. Save this post for later and tag someone who’s been struggling with low back or buttock pain! #sijoint #sacroiliacjointdysfunction #hip #sciatica #sijointexercises

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Monday 27 July 2026 17:38:05 GMT