@philheathofficial: Seven Mr Olympias. Three movements. No shortcuts! Do these to get an intense pump. 🔹 Seated Alternating DB Curls 🔹 Seated DB Concentration Curls 🔹 21s - 7 bottom half / 7 top half / 7 full range These are to be performed with 4 sets of 8 x 12 with 90s resting periods, while resting 2mins between the sets of 21s. Train Hard! 😤 💪🏽 Train Smart! 🧠 Have Fun 😀
Does a bear 💩 in the woods?! Who doesn’t want arms like your brotha!! 🤙🏽💪🏽
2026-07-27 20:12:18
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Auguri_Mario :
We call those Round Robins, not 21. You still got that basketball mentality. Lookin good brother. May God continue to bless you with good health and happiness.
2026-07-27 21:19:09
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alanm576 :
how can we get forearms like yours
2026-07-27 19:16:25
1
Franklin, Sloan & Smyth :
You lost me at the EZ bar curl
2026-07-28 00:01:37
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George Taylor :
NGL this dude still has the best aesthetics I’ve ever seen, he looks juiced and natural at the same time
2026-07-27 19:37:39
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Yyshev :
I was starting to get fed up of the so called skinny science based guys or the failed bodybuilder ones
2026-07-28 02:44:18
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Ti Nèg Kafou A🤴🏾💈 :
Yes, i like 3-7💪🏽🔥
2026-07-28 01:53:51
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A 🩶s :
Ok
2026-07-27 19:55:06
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nick martineznick :
if you keep doing workouts like this you Might have a Future in Bodybuilding 💪
2026-07-27 22:19:14
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hkikeg_ :
Hii
2026-07-27 19:05:06
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Mystic :
Бро, можно ли накачать мышцы без химии?
2026-07-27 19:31:49
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chalisanti :
Like if you doing these tomorrow!
2026-07-27 19:32:28
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Uwe Knallhart :
gimme the half of your arm size and i'm happy for the rest of my life bro🙏🏽
2026-07-27 18:58:11
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Dr. Hafiz Gm :
7Mr☺️
2026-07-27 19:32:46
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MORAD🇩🇿DZ 💪MOTIVATION ❤️💪 :
Old school
2026-07-27 19:06:17
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sunnex fitness :
nice one
2026-07-28 08:55:55
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