@philheathofficial: Seven Mr Olympias. Three movements. No shortcuts! Do these to get an intense pump. 🔹 Seated Alternating DB Curls 🔹 Seated DB Concentration Curls 🔹 21s - 7 bottom half / 7 top half / 7 full range These are to be performed with 4 sets of 8 x 12 with 90s resting periods, while resting 2mins between the sets of 21s. Train Hard! 😤 💪🏽 Train Smart! 🧠 Have Fun 😀

Phil Heath
Phil Heath
Open In TikTok:
Region: US
Monday 27 July 2026 18:39:12 GMT
193820
10709
114
583

Music

Download

Comments

kalleanka314
Kalle Anka :
The best bodybuilder 💯
2026-07-28 08:25:06
0
onesgates
Salman Arkana :
and don't forget this
2026-07-27 22:18:10
133
mustafa131895
Mustafa :
Kurt angle ????
2026-07-28 08:32:50
0
5121472.umairgymwala
مجر م👑 :
nice description detail 👌 👍 👏
2026-07-28 08:07:33
0
vdh_93
Reinardt v.d Heever :
What happened to Kurt Angle??💀
2026-07-28 08:23:36
0
mohammadmahmodpor
Mohammad mahmodpor :
phill THE GIFT heath 🔥🔥🔥
2026-07-28 08:09:38
0
mahdi.abdelillah
[email protected] :
Phil Heath best performance was in 2011 💪
2026-07-27 19:49:57
3
affneu
Gseb :
Best arms of all time?
2026-07-27 18:45:29
18
opitzelectric
OpitzElectric :
Does a bear 💩 in the woods?! Who doesn’t want arms like your brotha!! 🤙🏽💪🏽
2026-07-27 20:12:18
0
auguri_mario
Auguri_Mario :
We call those Round Robins, not 21. You still got that basketball mentality. Lookin good brother. May God continue to bless you with good health and happiness.
2026-07-27 21:19:09
0
alanm576
alanm576 :
how can we get forearms like yours
2026-07-27 19:16:25
1
franklin.sloan.sm
Franklin, Sloan & Smyth :
You lost me at the EZ bar curl
2026-07-28 00:01:37
1
georgeayodele
George Taylor :
NGL this dude still has the best aesthetics I’ve ever seen, he looks juiced and natural at the same time
2026-07-27 19:37:39
1
apple.user8538362
Yyshev :
I was starting to get fed up of the so called skinny science based guys or the failed bodybuilder ones
2026-07-28 02:44:18
1
tinegkafoua
Ti Nèg Kafou A🤴🏾💈 :
Yes, i like 3-7💪🏽🔥
2026-07-28 01:53:51
2
as937325
A 🩶s :
Ok
2026-07-27 19:55:06
0
petemendoza25
nick martineznick :
if you keep doing workouts like this you Might have a Future in Bodybuilding 💪
2026-07-27 22:19:14
1
hkikeg_
hkikeg_ :
Hii
2026-07-27 19:05:06
1
mystic0236
Mystic :
Бро, можно ли накачать мышцы без химии?
2026-07-27 19:31:49
1
chalisanti
chalisanti :
Like if you doing these tomorrow!
2026-07-27 19:32:28
1
uwe_knallhart
Uwe Knallhart :
gimme the half of your arm size and i'm happy for the rest of my life bro🙏🏽
2026-07-27 18:58:11
2
hafizgm663
Dr. Hafiz Gm :
7Mr☺️
2026-07-27 19:32:46
1
mourad13motivation
MORAD🇩🇿DZ 💪MOTIVATION ❤️💪 :
Old school
2026-07-27 19:06:17
1
sunnex.fitness
sunnex fitness :
nice one
2026-07-28 08:55:55
0
To see more videos from user @philheathofficial, please go to the Tikwm homepage.

Other Videos


About