TNF
Region: US
Monday 27 July 2026 19:00:31 GMT
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shbl :
Is cardio necessary
2026-07-27 20:41:12
1
Henry✝️ :
walking is superior
2026-07-27 19:03:48
333
Mod :
I feel stairmaster is easier than incline walking lol
2026-07-27 19:13:36
66
DejohnFCMO :
Stairmaster is superior PERIOD(for the more stubborn body fat losers) you just get more out of it then you could with a treadmill without running
2026-08-23 18:07:31
0
LMacRaw :
Your suppose to squeeze your quads on the stair master it’s suppose to be a two in 1 leg work out and cardio exercises . People teach things wrong and lack knowledge
2026-07-29 05:43:39
0
db🇨🇦 :
Never have done anything but walking for contest prep.
2026-07-27 20:23:04
52
Don_papillon :
Can you give an example please ?
2026-07-27 23:09:21
0
Mikhi :
I enjoy it for cardio not calories, to me the stationary bike is king
2026-07-29 03:38:32
3
DR DROO :
Alberto Núñez is the absolute goat
2026-07-28 02:21:20
22
goatsmith :
10 incline 3.3 speed is best for me
2026-07-27 19:06:03
5
Smity.E :
I do a stationary bike 🤣
2026-07-27 21:10:30
4
Thad Forehand :
I did a 16 week prep. 15 of those weeks all i did was walk and on one of my lower days, i pushed the prowler post lift. We used the stepmill the final week just to get a final
2026-07-28 14:39:15
2
Akin :
One of the Mt Rushmore goats of natty BB
2026-07-28 10:50:42
4
C - IFBB Pro & Coach :
Alberto is the GOAT
2026-07-29 19:21:04
0
philipjoench :
TNF, i am really curious about Jeff Nippards new YT video. How come his brother not make any significant change even though how much he trained. Did you spot anything he did, that would suggest that?
2026-07-28 12:16:17
2
adrian :
TNF just curious, as an experienced coach how much weight do you presume and average male has to shed to look 1.5-2% of body fat mass? I know you aren’t my coach but I would appreciate the response a lot, thankyou!
2026-07-29 20:25:56
0
. :
Always good vids
2026-07-27 19:02:32
4
Unknown Soldier 17 :
Fine, You are hired, I step on stage next week,please help
2026-07-28 06:28:27
0
omar8_2310 :
Gotta be first to say " congrats a 100 million"
2026-07-28 12:51:00
7
Will Kareivis :
I feel like that’s all coaches in any sport
2026-07-27 19:07:47
3
ImJustOld :
the Goat Alberto
2026-07-27 22:55:25
2
sK1LL3D89 :
i
2026-08-17 21:05:42
0
Richinto :
Who is that creator
2026-07-31 09:58:02
0
chickenboy726 :
This is so true lmao
2026-07-30 18:43:46
0
ح :
Damn
2026-07-27 19:02:45
0
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