@vancedeltoid: #gym #forearms #fitnesstips #Fitness #usa

Nemanja :

i feel my extensors while wrist curls😭

justaregularhuman :

Wrist curls are godly

H1ghThr3☔️ :

If wrist extensions are the worts why is it in your top 5😭🙏

￴￴ 𝖈𝖔𝖓𝖓𝖔𝖗 :

Sam sulek curl and hammer curl train the same fucking thing💔

￴ :

Demon wrist curls are better

Sergio :

Bro said top 5 best not rating 5 workouts 💀

user58216321796 :

5 best exercises akd then you start with one thats -1 bro how is that the best

tdi35_dn2 :

Use a D handle with a fat grip or just do arm wrestling exercises to grow them

Andrei :

Reverse curl and wrist curl do different things

g1annic_md :

finally some good exercises

Sissten🧐 :

If you say top 5 BEST forearm exercises, show us the best 5 exercises not the top 3 best and the top 2 worst exercises😭

Muhamed Islamović :

My exercises

Markalarkus :

bro made a top 5 list just to include 3 he doesn't recommend ?? 😭

angelcasiel :

reverse curls is the hack

Ashcaughthim26 :

Pronation is the goat

?✝️ :

zottman curls for forearms and biceps

￴￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ :

justaregularhuman :

Okay I’m back. Farmer Carries are literally the cheat code. TRUST me

Anomaly :

sam sulek curls are amazing ur js not doing them right gng

_LiLRaySkii_ :

5 best and bro proceeds to say don’t do the first one✌️😭

reddenl :

Single arm reverse curls are the best

rai.kel👽 :

Try singl arm sulek curls. I do it with my elbow to my side and hand in front of me like I’m guarding my chin

Calvin :

shitty info

شَـــــراف :

kitty curls

1Steffff._ :

sam sulek curls = wrist curls 🥀🥀