@wahondogoog1:

Wa HONDOGO og

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Region: TZ

Monday 27 July 2026 19:23:49 GMT

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Comments

adlack og :

naacha kununua jezi la livapool toka saahii

2026-07-28 12:50:23

0

user458147762655 haytham :

wapenz wamipla shangilien kwamakin

2026-07-27 20:28:52

1

user3485545562128 :

kwisha habali

2026-07-28 11:00:37

0

D'bro.tz :

duuh liva mmenikosa

2026-07-28 07:35:47

0

AL-HASSA FROM SAUDIA. :

NAENDA JELA NOW NAENDA KUCHOMA DUKA LA JERSEY LA LIVERPOOL

2026-07-28 08:15:51

0

muzungu2038 :

wew me ndo timu yangu hinyo naimpenda san siwezi kuacha kushabikia mpira kisa rogo

2026-07-28 12:30:54

0

@BRAYAN JAGWAR :

2026-07-27 20:20:38

0

Erick Buja$🇰🇪🇹🇿 :

watu weweee

2026-07-27 19:31:10

1

Juma :

tusha ikataa

2026-07-27 20:24:19

0

juma kizito :

nakubar ndug yangu unatupa akil za ziada

2026-07-27 20:25:27

0

Jacksonpeter :

Eee hii niliisikia

2026-07-27 19:52:34

1

@BRAYAN JAGWAR :

mitano Tena Liverpool

2026-07-27 20:19:36

0

Jiram Christopher :

naacha kushabikia

2026-07-27 19:47:53

1

putin jr :

wameshaondoa mbn acha kutafuta kiki

2026-07-28 07:33:39

1

bufaloooo :

uongoo bana

2026-07-28 09:27:15

0

yankii☠️ :

ndomana siwapend

2026-07-28 08:28:34

0

SIGMA,,chAd♎ :

aah ngjaa niondkee hapaa huy jmaa huy jauu

2026-07-27 22:43:14

0

sheni buhaga :

😁😁😁

2026-07-27 19:28:19

1

Najah❤️@@@ :

@

2026-07-27 19:27:33

2

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A hearty, vegetarian Mediterranean-inspired dish featuring roasted vegetables and chickpeas in a spiced tomato sauce, perfect for meal prep. Ingredients: - 1 cup quinoa - 2 tablespoons olive oil - 1 large onion, chopped - 3 garlic cloves, minced - 2 carrots, chopped - 1 zucchini, chopped - 1 red bell pepper, chopped - 1 can (15 oz) chickpeas, drained and rinsed - 2 teaspoons cumin - 1 teaspoon ground coriander - 1 teaspoon smoked paprika - 1/2 teaspoon cinnamon - 1/4 teaspoon chili powder - 1 can (14 oz) diced tomatoes - 1 cup vegetable broth - Salt and pepper, to taste - Fresh cilantro, chopped (for garnish) Instructions: 1. Rinse the quinoa under cold water. Cook it according to package instructions; set aside. 2. Preheat oven to 400°F (200°C). Toss chopped carrots, zucchini, and bell pepper with 1 tablespoon olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender. 3. While vegetables are roasting, heat remaining olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until translucent. 4. Add cumin, coriander, paprika, cinnamon, and chili powder to the onions and garlic; cook for 1 minute until fragrant. 5. Stir in diced tomatoes, vegetable broth, chickpeas, and roasted vegetables. Bring to a simmer. 6. Reduce heat to low, cover, and simmer for 15 minutes to allow flavors to meld. 7. Season with additional salt and pepper to taste. 8. Serve the tagine over cooked quinoa, garnished with chopped cilantro. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A hearty, vegetarian Mediterranean-inspired dish featuring roasted vegetables and chickpeas in a spiced tomato sauce, perfect for meal prep. Ingredients: - 1 cup quinoa - 2 tablespoons olive oil - 1 large onion, chopped - 3 garlic cloves, minced - 2 carrots, chopped - 1 zucchini, chopped - 1 red bell pepper, chopped - 1 can (15 oz) chickpeas, drained and rinsed - 2 teaspoons cumin - 1 teaspoon ground coriander - 1 teaspoon smoked paprika - 1/2 teaspoon cinnamon - 1/4 teaspoon chili powder - 1 can (14 oz) diced tomatoes - 1 cup vegetable broth - Salt and pepper, to taste - Fresh cilantro, chopped (for garnish) Instructions: 1. Rinse the quinoa under cold water. Cook it according to package instructions; set aside. 2. Preheat oven to 400°F (200°C). Toss chopped carrots, zucchini, and bell pepper with 1 tablespoon olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender. 3. While vegetables are roasting, heat remaining olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until translucent. 4. Add cumin, coriander, paprika, cinnamon, and chili powder to the onions and garlic; cook for 1 minute until fragrant. 5. Stir in diced tomatoes, vegetable broth, chickpeas, and roasted vegetables. Bring to a simmer. 6. Reduce heat to low, cover, and simmer for 15 minutes to allow flavors to meld. 7. Season with additional salt and pepper to taste. 8. Serve the tagine over cooked quinoa, garnished with chopped cilantro. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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