@primalmovesmethod: This fun little drill is a great warm up and helps with motor coordination. It can be done forwards or backwards. It is great for getting the shoulders working and warm. By dynamically floating from the opposite hand to the opposite leg, it helps put some spring into your stride. #PrimalMoves #PrimalMovement #MobilityAndStrength #Handbalancing #Inversions

fanfan83 :

i feel so heavy in the hips side i cant do such mvts. how can we start make hips mobile

212sss212 :

Ok this is messed up

🦋 Sugar 🦋 :

This is amazing

1234 :

y ? para q sirve eso?!💁

~ فـــ :

واللي رجليه طوال مايقدر يسريها

Andrea Berná :

✨

Nona alghawaly :

هاي لعبه جديده سووها

Kimyanı bizimlə öyrən :

КАК?

olaalola hidar :

ايه الفائده

Mr BZ :

Saida Mazari :

excellent exercice merci

Cualy BArrios :

fantastico

Zozo_zizo :

تصلح لشو

user3174859335812 :

Супер!👍👍👍

robet :

y

ФАРИЗ. :

к концу света готовятся

ju :

يخفته

Bulent K. :

😎😎😎

milan.n90 :

@ch

Oss Bjj :

❤️❤️❤️❤️

Maribel vqz :

🥰🥰🥰

Lady with brain 🇨🇦 :

🥰