Xtine Cardenas
Region: CA
Monday 27 July 2026 20:02:11 GMT
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HolySheetMetalWorks :
nah im fukin fat bro🤣🤣 im working on building muscle and losing fat at same time and its murder. but its working
2026-07-28 03:11:12
4
Profile :
But what if you can't afford to go to a gym? The only weights I have are up to 10 pounds.
2026-07-28 00:05:11
2
roypalatino :
Vitality over vanity. Fools see vanity, I trained hard for vitality
2026-07-28 12:31:23
3
itiswhatitis🇺🇲 :
unfortunately what your saying isn't the whole story. vaild points but your leaving things out. if you only do cardio then no your upper body won't be defined past the individuals natural physique. you don't have to lift extremely heavy to make a muscle gain appearance. its more about consistency diet and recovery.
2026-07-28 01:16:33
3
stu.r59 :
Great advice as always, love your no BS 😘💯💪👍
2026-07-27 20:18:55
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Johnnyboun :
And what’s appropriate eating?
2026-07-29 20:50:18
1
Z :
You are 100% on point, perfection, definition, good advice thank you
2026-07-29 02:03:54
1
Jeromy Loftin :
Wrong Wrong I’m 54
2026-07-29 19:40:04
0
Umair Younis :
Absolutely best advice
2026-07-27 23:59:46
3
Cindy R :
👏
2026-07-28 21:21:54
0
Kaleb :
Facts
2026-07-28 22:17:41
1
Cooley :
Exactly 💪🔥
2026-07-29 14:51:20
0
Brett Hyde :
Love the great info! And your voice is so soothing and sweet!😉
2026-07-29 02:13:19
0
Ellie :
You give good advice
2026-07-28 00:29:02
1
LiftLikeAnUncle_ :
I need to this every day
2026-07-28 22:20:07
0
A.K :
I started gently with some cardio, built in cardio with some weights and now I have a cardio+weight day and a strict strength day. I just get so hungry after weights
2026-07-27 20:07:47
1
MyatheHusky :
Amen 🙏
2026-07-27 23:57:42
1
Lintern1 :
Yes 🙌
2026-07-27 20:51:00
1
Fit.fitmom :
I want to do Train with you
2026-07-30 18:30:03
0
sTEAven 🌈 :
its a mixture of all 3 i was in prety good shape. once I started walking 10, 000 my shape changed significantly. so what ur saying is not entirely true
2026-07-30 13:42:48
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joy that lost 120 lbs :
💯💯💯💯💯💯💯🥰🥰🥰
2026-07-29 19:15:39
0
debsapraiser :
💯💯
2026-07-27 23:23:18
0
Hifive.0 :
😊😊😊
2026-07-27 20:05:31
1
Larry Samet :
💯💯
2026-07-29 15:58:46
0
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