@groundedapproach: If you want to start introducing a probiotic but have histamine intolerance or MCAS you may want to try a low histamine probiotic. Both D-lactate free and Smidge sensitive are great options. It’s easy to start with a tiny amount, they are well tolerated, low histamine and allergy friendly. Smidge is better if you’re on a budget and I have it for 20% off in my full script store! And remember that this is just the first step. This is not going to make your symptoms go away so keep your expectations realistic. If you can slowly increase the amount over weeks and months this is a big deal and should be celebrated. It’s showing that your mast cells are calming down and your immune system is slowly but surely regulating. If you want to take the next step to heal make sure to join the “Cure histamine intolerance & MCAS” course #mcas #histamine #histamineintolerance

groundedapproach

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Monday 27 July 2026 20:16:44 GMT