@mrdubblup: Forget those sit ups They only have you moving in one plane of motion They aren’t meant to create core strength They’re meant to “target” your abs Which MIGHT make a pretty looking six pack But that’s not STRENGTH Movements like this along with power compound movements get it done This movement creates insane rotational strength while also strengthening your spine and giving those obliques the business Not only will these give you nice looking abs They will unstiffen your spine, relieve lower back pain, loosen your hips, and even improve your golf swing. Give em a go and add em to the mix #kettlebell #coreworkout #homeworkout #fyp

Dubblup

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Monday 27 July 2026 20:32:03 GMT