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@fittheory0: You’ve been wasting cable pulls ❌ 3 grips = 3 different muscles ✅ 1. Rope curl = Biceps 2. Wide grip = Lats 3. High elbows = Lats + Mid Traps Which one are you missing? Comment 👇 Save this #cableworkout #backday #biceps #latsworkout #gymtips

BodyExplained
BodyExplained
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Monday 27 July 2026 21:05:24 GMT
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calisthenixone
calisthenixOne :
How the hell does #1 hit BICEPS?! You also have the TRICEPS highlighted during the preview 😂😂😂😂. 100% incorrect.
2026-07-27 21:35:11
1
justjoe346
Just Joe :
You are not required to leave up videos that are false
2026-07-30 20:54:05
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