Simon Kerle - Raw PowerYoga
Region: AU
Monday 27 July 2026 21:51:34 GMT
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millieandmagnolia :
Nadi Shodhana is probably one of my favorite relaxation breaths!
2026-07-30 13:04:33
87
PoppyKidzBooksLLC :
I will teach my students how to do this
2026-08-07 01:58:43
1
Cezar radu Tuca :
i am iteresteed details how can i get acces
2026-08-07 12:45:47
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raphaelroche432l :
An essential part of my routine ✌
2026-08-07 07:38:49
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enterynxpym :
Amazing how science called “woo woo” until they “discovered” thar it worked.
2026-07-31 03:05:50
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Piper8282 :
The anatomy doesn’t work that way. The left and right nasal cavities are separated anteriorly by the nasal septum, but they communicate posteriorly through the choanae into the common nasopharynx before air continues through the same airway to the lungs. There’s no anatomical pathway where one nostril delivers air to one cerebral hemisphere and the other nostril to the other. While alternate-nostril (Nadi Shodhana) breathing may promote relaxation through autonomic nervous system effects, claims that each nostril directly “connects to” a different half of the brain aren’t supported by anatomy or any evidence.
2026-08-01 23:48:52
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wild yogi / lotus :
check out Isha, they will teach you this
2026-08-06 18:28:58
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Lone Bear :
Try low humming with your fingers in your ears until you resonate. 👍
2026-07-31 12:38:22
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chunty :
Unfortunately a deviated septum means one nostril is blocked.
2026-08-06 17:22:23
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simplyybluntt :
Bro just show us how to do it 😭
2026-07-31 21:07:37
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Natalie🧘🏽♀️ 🌱 ✨ 🌞 🐾 :
This is especially useful during a full moon!
2026-07-30 22:11:09
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Read-Loud-Lee :
I’m an elementary school librarian and we start each class with a little breathing. Excited to add this to the opening! Thanks for sharing. Any other suggestions?
2026-07-30 12:36:27
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jason :
Use the forefinger and the thumb to close the left and the right nostrils while breathing in and out. Its an ancient Indian technique.
2026-08-01 00:21:21
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Petitor Veritatis :
Love to change my brain, tired of the one I have.
2026-07-30 22:25:23
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coffee1st_thencha0s :
do u literally close ur nostril, like putting ur finger on it or do u close it mentally? I promise I'm not an idiot, I just want to do this right and I'm autistic so I don't know if i should take this literally or not 😅
2026-08-01 22:04:59
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PoppyKidzBooksLLC :
Wow, I did it but it’s actually hard work.
2026-08-07 01:58:07
1
jason :
Its an ancient Indian technique. Just one of the many Indian breathing techniques. Pranayama and kapal bhaathi are also powerful breathing techniques.
2026-08-01 00:24:13
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Arlyn | Peace in the Chaos :
Oh wow, this is my first time hearing this…thank you!
2026-07-30 01:01:16
10
Ed :
If you pay attention; our body switches the nostril for breathing on its own. At least my body does.
2026-08-01 18:11:09
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Adara :
My allergies are too bad I will be gasping for air.
2026-07-31 02:46:02
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wendywarner58 :
Ok I just did this, while sitting here waiting for my dogs to do their business & I instantly felt calm & wide awake. I did it outside, sitting with my eyes closed. I love this ❤️I’m trying harder to live a more holistic life. I do take a migraine shot monthly & I hate that I have to, I’m searching for a reason instead of a prescription.
2026-07-31 23:29:59
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Gls Dor :
Appreciate it 🙏Please share breathing exercises for calming the mind and deep sleep as well 🙏
2026-07-30 10:20:18
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P Speziale & scprehab :
It's even better w holds. I inhale 7 sec hold for 28 and then exhale opposite side for 14, inhale x 4 is the hold and the exhale is half of the hold 8 32 16, 6 24 12 etc etc
2026-07-31 17:02:15
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om :
PRANAYAMA 5000 years DISCOVERED. BY SANATANA DHARMA 🙏
2026-07-29 23:07:39
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