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@700glm: #рекетир гндон ты Жан

700glm
700glm
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Region: KZ
Monday 27 July 2026 21:58:01 GMT
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Comments

taby1diev7
Алиш✌🏻 :
Но не у всех был братан как руслан
2026-07-28 11:18:09
2
user5501911202095
Василь Каналош :
Не попадлса ещо 😂
2026-07-28 08:43:39
2
muhammadyusuf.018
Muhammad Yusuf :
2026-07-28 09:15:47
4
zhanbolat2604
JANBO🐴 :
Кәзір бәрі Жан гой😏
2026-07-28 09:55:55
3
bula_007_
bula_007_ :
2026-07-28 09:41:04
1
gurzhi2
Анзор :
@🤫
2026-07-28 10:58:49
0
djafar_007
Djafar :
@Khamdamov 🇹🇯
2026-07-28 09:46:42
0
belyi090
Shahriyar017 :
@Akhmed
2026-07-28 09:13:28
0
_yerkebulann1
_yerkebulann1 :
@D
2026-07-28 06:42:59
0
alikhan_dn
Alikhan :
@zhan
2026-07-28 08:58:53
0
chelovek5647
chelovek5647 :
@Us
2026-07-28 09:10:27
0
zhymagazy1
zhalgass_77 :
@Zhan Sergazy
2026-07-28 09:46:56
0
abudari774
abudari774 :
@NEİZVESTNO _
2026-07-28 08:24:01
0
bahtiyar016
Baha :
@Mametooov.r
2026-07-28 08:33:49
0
sss333777999
Musafir :
@Neinteresno06
2026-07-28 08:37:11
0
sadiev01
👤 :
@Aidyn
2026-07-28 08:58:41
0
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A nutrient-dense, high-protein stir-fry combining fermented tofu and leafy greens, rich in fiber and anti-inflammatory ingredients. Ingredients: - 200g fermented tofu, cubed - 2 cups chopped leafy greens (spinach or kale) - 1 cup cooked chickpeas or lentils - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - 1/2 teaspoon paprika - 1 tablespoon soy sauce (low sodium, under 600mg per serving) - 1/2 teaspoon ginger grated - Optional: chili flakes or sesame seeds for garnish Instructions: 1. Heat olive oil in a large one-pot pan over medium heat. 2. Add minced garlic and grated ginger, sauté for 1 minute until fragrant. 3. Add cubed fermented tofu, cook for 3-4 minutes until lightly browned. 4. Stir in turmeric, black pepper, and paprika. 5. Add chopped leafy greens and cooked chickpeas, cook until greens wilt, about 2-3 minutes. 6. Add soy sauce and stir well to combine. 7. Cook for another 2 minutes to heat through. 8. Serve hot, garnished with chili flakes or sesame seeds if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutrient-dense, high-protein stir-fry combining fermented tofu and leafy greens, rich in fiber and anti-inflammatory ingredients. Ingredients: - 200g fermented tofu, cubed - 2 cups chopped leafy greens (spinach or kale) - 1 cup cooked chickpeas or lentils - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - 1/2 teaspoon paprika - 1 tablespoon soy sauce (low sodium, under 600mg per serving) - 1/2 teaspoon ginger grated - Optional: chili flakes or sesame seeds for garnish Instructions: 1. Heat olive oil in a large one-pot pan over medium heat. 2. Add minced garlic and grated ginger, sauté for 1 minute until fragrant. 3. Add cubed fermented tofu, cook for 3-4 minutes until lightly browned. 4. Stir in turmeric, black pepper, and paprika. 5. Add chopped leafy greens and cooked chickpeas, cook until greens wilt, about 2-3 minutes. 6. Add soy sauce and stir well to combine. 7. Cook for another 2 minutes to heat through. 8. Serve hot, garnished with chili flakes or sesame seeds if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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#noha #2025 #karbala #trendingvideo #عزاداری

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