Dana Linn Bailey
Region: US
Monday 27 July 2026 21:59:17 GMT
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Lacey@Texas Bling House :
Well thank you for that. That was a much needed explanation.
2026-08-09 22:30:37
0
Kiki7 :
What exercise do I do for the lower booty?
2026-08-09 23:15:11
0
Texas Hold’em :
It Does not , the equipment was designed to hit the glutes. Siting on differently doesn’t change a thing .
2026-07-28 22:33:17
29
GoTakeAHikeInTheWoods🆘🇺🇸 :
is there any hope for someone who has a completely flat butt? I had a trainer tell me that I have dead glutes. I just never seem to see any change no matter what I do
2026-07-30 01:32:23
3
Ashley :
Your muscles are goaaalllllssss 👏👏👏👏
2026-07-27 23:52:43
112
Zara G :
how about gurlies with hip dips ?
2026-07-31 01:20:01
1
Mrs. TT2Legit :
I actually do all 3 of these when I go.
2026-07-28 10:36:02
27
Heath Dietz :
You say girls but I am hitting these every leg day
2026-07-28 17:00:18
19
mangoes198 :
I’ve seen lots of men at my GYM hit all of these.💪😂
2026-07-29 16:36:33
15
Teri :
I lean the back just a tad, and i feel it the most in my lower Glutes
2026-08-01 12:28:01
1
SarahJonesCouture.com :
When I lean forward I can max out the machine. When I sit back normally, back against the pad (no lifting my butt), I have to take off about 100lbs. Is this because in the 2nd position is hitting more abductors than glutes?
2026-07-28 15:30:47
6
KamaKA :
Why can’t I open mine all the way? It doesn’t matter how light the weight is, I feel like I’m doing something wrong or have incredibly tight hips? Seriously I can only open about half of what you are🥴
2026-07-28 03:29:24
8
HighestVelocity :
when I sit normally I feel it in my hip flexors 😭
2026-07-29 03:42:01
4
Retro Rhett :
I do blood and guts HIT style lifting. That machine isn’t anywhere in the routine. I don’t think I’ve ever seen Dorian Yates use one, because if you overload your legs with a close stance on hack squats, you hit all the same muscles apparently
2026-08-03 11:40:27
0
Gabriela Teodora :
Super useful for people with spine issues which cannot weightlift
2026-08-06 07:38:20
2
Ana :
i don't do them at all, there are other exercises
2026-08-02 01:58:49
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Phillip Hooper :
She right I do all three and it’s like a different workout on each one
2026-07-29 22:24:29
3
Blonde Thunder 77 :
You rock Dana ♥️🙏 thank you
2026-07-29 12:47:05
0
Laly1996 :
عادي اسوي ال ٣ ورا بعض ؟ وكل واحد كم جوله وكم عده ؟
2026-08-06 00:56:07
0
oreocookie :
The focus is not glutes , but inner and outer thighs
2026-07-30 22:08:14
1
Johnny Fan :
I thought that machine targets the inner and outer thighs?
2026-07-31 04:54:08
2
bec.moore.FND :
I always lean forward 👌 feel it so much more!
2026-08-06 11:43:49
1
sarah_sal1981🇺🇸 :
Is there an alternative to target the same muscles but without the machine? I workout from home
2026-07-29 18:59:52
0
user471654763594 :
I want your arms 😁
2026-07-29 14:21:00
1
LupoHundecenter :
They all target the same thing.
2026-07-28 16:25:10
0
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