@missyonthego.esq: Was still in my pajamas, but I got it done 😆 One minute each. Seven minutes total. • Lymphatic hops • Body waves • Arm swings • Golf swings • Trunk twists • Loose arm slaps • Knee slaps I do mine on my vibration plate so I can multitask, get in my movement, and save a little time in the morning. You don’t need the perfect outfit, a lot of time, or a complicated routine. Just get up and do it anyway. Don’t overthink it. (Tai chi inspired) #MorningRoutine #LymphaticFlow #MindfulMovement #WellnessReset #MorningMovement

missyonthego.esq
missyonthego.esq
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Region: US
Monday 27 July 2026 22:06:55 GMT
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tbteach3130
Bowersbunch :
I don’t have a vibration plate, would this still be beneficial without one?
2026-09-04 22:02:59
0
abaybay672
Mrsroach83 :
I did my vibration plate after .. might have to try it this way
2026-08-24 01:34:39
2
lisa_b4real
Lisa :
Which vibration plate do you have? I really want one but confused by the options. Thanks🥰🥰🥰
2026-07-28 02:21:12
1
gingerspeaks1
gingerspeaks1❌ :
I’m thinking about getting one of these
2026-07-28 06:02:47
1
sundaughter79
SunDaughter (MidLife Re-Edit) :
that thing make me itch bad
2026-08-29 13:59:45
1
thehealingsuiteofficial
The Healing Suite™ :
Asian people do this every morning. Let me start.
2026-08-19 14:30:14
3
camilles56
classylady8 :
kept seeing this and now I'm thinking of one💯💯💯
2026-07-28 01:57:22
1
lgreene4
LGreene4 :
Thanks
2026-07-29 13:26:40
1
cece.rising
cece.rising :
Yes! I started doing these. Starting to feel better each day! You go girl!!!
2026-08-05 18:49:53
2
kathall328
Kat Hall :
I use mine at night. I’m going to try these moves
2026-08-22 17:46:16
1
sammie.rae_fitness
SammieRaeChavez :
Ok I’m influenced
2026-08-31 18:06:28
0
hairless_solution_ss
hairless_solution_ss :
I’m going to try this
2026-07-28 03:20:20
2
mzbolden
🩷Christina🩷 :
Hey beautiful what are the benefits of this?
2026-07-28 20:33:07
1
brwelch8255
user7396775976717 :
I use mine after I wake up and I love it!!! Great investment!
2026-07-30 13:29:25
1
frequencyrising333
Frequency Rising 333 :
My vibration plate has been sitting in my living room collecting dust for 2 years. I’m about to bring it out of retirement tomorrow morning. Thanks for the inspiration
2026-08-15 01:04:23
2
user6821350264196
user6821350264196 :
QUEENAGER💯. I love that you are doing this on the vibration plate. Thank you
2026-08-20 11:39:56
0
joni61030
Joni61030 :
I’m going try these workouts
2026-08-31 01:16:34
1
prin2959
Prin2959@Priscilla Barrino :
Thank you for showing me exercises to incorporate into my daily routine on my vibration platform 🙏❤️
2026-07-30 18:45:31
4
pattithewhale
pattithewhale :
What benefits does doing this have?
2026-09-03 00:41:03
0
kit..katt31
🤍 :
What are the results for doing this? Just want to know your experience.
2026-08-25 02:18:43
0
dashauncarol
DaShaun Carol :
‼️‼️
2026-07-30 10:11:11
1
_ms.paulino
_ms.paulino :
🥰🥰🥰
2026-08-01 08:03:11
1
nyc_kee_kee
Shop with NYC_KEE_KEE :
@Lee ❌♌️@Maisah Tillman @Shante 👸🏽💗
2026-07-28 14:06:14
1
mekarobin
Meka Robin :
🔥🔥🔥
2026-07-28 03:20:15
1
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