@charlesglass.gob: TIRED OF SMALL TRICEPS? DO THIS Most people train triceps… but never hit the long head properly. That’s why their arms look flat from the side. Here’s the fix: DB Skull Crushers (Long Head Focus) – keep your elbows slightly back, not straight up – lower the dumbbells behind your head – get a deep stretch on the long head – press up and squeeze without locking out hard – control every rep — no bouncing That stretch position is the key. It’s what builds: – thicker triceps – fuller arm look – that horseshoe shape Most people cut the range short… and miss all the growth. Don’t. Use this and feel the difference immediately. Save this and apply it next arm day. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access all workouts & programs Comment MEN → Men’s Coaching (custom plan with Charles) Comment WOMEN → Women’s Coaching (custom transformation plan https://start.godfather-of-bodybuilding.com/gob-programs #triceps #armworkout #skullcrushers #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #armday #CharlesGlass #GOBcoaching #getcutwithglass
