@relationalalchemy: Most of us were taught that if we just think hard enough, we’ll figure out our relationships. It doesn’t work. There is another way. As Harvard researcher Timothy Wilson puts it: “The conscious mind can process about 40 bits of information per second. The unconscious mind processes approximately 11 million bits per second.” There is a second way of knowing. When you learn to step out of constant analysis and into awareness, your body begins to reveal what your mind couldn’t see. You don’t become less intelligent. You become capable of perceiving far more. That’s where intuition, clarity, and real transformation begin. #relationships #attachmentstyle #HealingJourney #selfawareness #nervoussystem
Oh I love this and have never been able to put it into words. Have been doing yoga religiously for 1+ yr and I always joke I have no thoughts! To the point it has freaked me out! I used to suffer so badly with rumination, but now everything is so quiet. So peaceful. This video puts it so perfectly.
2026-07-28 18:49:29
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bridget.ann222 :
I love how you laugh and smile so much while explaining such profound knowledge LOL
2026-09-08 02:01:00
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Loves_spring237 :
There’s nothing to figure out. Only everything to experience 💕
2026-08-06 13:16:34
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No way :
This calmed my whole body down. So helpful.
2026-07-28 03:47:53
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cinllo :
body mind soul💜💜
2026-07-29 02:28:28
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nikkistar567 :
I watched this whole video, I think that’s awareness 😂
2026-07-28 03:35:11
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logan :
Wow bro this changed everything for me. Thank you
2026-07-28 05:08:51
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Karina | Travel & Being :
Wow yes thank you!! I recently was thinking, will it always take this amount of time for processing? And this was just the message I needed today. 🌱
2026-07-28 17:20:35
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Clifjrich💙🇺🇸🏳️🌈 :
I’ve had three of your videos come across my page today and I desperately needed each one.
2026-09-05 01:37:07
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Adriana Fabrizio :
So good n true
2026-09-16 01:01:30
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zoeilanafulco :
Oh thank you 🥰 I feel better after listening to this! I want to learn this and teach others. Do you mentor at all?
2026-07-28 18:03:14
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user2637661077309 :
This was … extremely enlightening
2026-07-28 13:17:24
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Victoria :
Omg thank you I literally forgot again 😅🤣♥️♥️
2026-07-28 19:22:15
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unreasonably.angered :
Your hair is looking awesome
2026-07-30 20:24:55
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عائشة :
my life changed when i learned how to be present and just surrender to my body instead of trying to trying to negotiate with uncertainty with endless overthinking
2026-07-29 05:13:08
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thesaltyballerina🩰🌊 :
Lovely💕
2026-09-08 15:24:23
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Mushroomz :
This is HUUUUUUUUUUUUUGGGGEEE
2026-07-28 16:01:12
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lily :
love love the snapshot metaphor wow 🙌🙌
2026-07-28 00:49:51
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softchaos :
We need to listen to our body more
2026-07-29 18:17:09
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Famous Amos :
Very great stuff
2026-07-29 01:36:28
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Awakened-ish :
Ahhh the joy of this depth of awareness. 💗 Also annoying at times. Lol
2026-07-28 19:28:54
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Eureka :
Just ordered Timothy Wilson’s book on Amazon. Thanks 🙏🏻✨💕
2026-08-02 21:47:02
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Co-Parenting Help NOW :
Thoughts are useless- Yes! Love your laugh. You speak freedom!
2026-07-28 07:51:26
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Co-Parenting Help NOW :
Relaxation is power🥰
2026-07-28 07:55:16
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