@relationalalchemy: Most of us were taught that if we just think hard enough, we’ll figure out our relationships. It doesn’t work. There is another way. As Harvard researcher Timothy Wilson puts it: “The conscious mind can process about 40 bits of information per second. The unconscious mind processes approximately 11 million bits per second.” There is a second way of knowing. When you learn to step out of constant analysis and into awareness, your body begins to reveal what your mind couldn’t see. You don’t become less intelligent. You become capable of perceiving far more. That’s where intuition, clarity, and real transformation begin. #relationships #attachmentstyle #HealingJourney #selfawareness #nervoussystem

Lia 🐆 :

Oh I love this and have never been able to put it into words. Have been doing yoga religiously for 1+ yr and I always joke I have no thoughts! To the point it has freaked me out! I used to suffer so badly with rumination, but now everything is so quiet. So peaceful. This video puts it so perfectly.

Hawthorne :

Your hair is looking awesome

nikkistar567 :

I watched this whole video, I think that’s awareness 😂

softchaos :

We need to listen to our body more

Famous Amos :

Very great stuff

cinllo :

body mind soul💜💜

logan :

Wow bro this changed everything for me. Thank you

Victoria :

Omg thank you I literally forgot again 😅🤣♥️♥️

zoeilanafulco :

Oh thank you 🥰 I feel better after listening to this! I want to learn this and teach others. Do you mentor at all?

W Mund :

This calmed my whole body down. So helpful.

Awakened-ish :

Ahhh the joy of this depth of awareness. 💗 Also annoying at times. Lol

عائشة :

my life changed when i learned how to be present and just surrender to my body instead of trying to trying to negotiate with uncertainty with endless overthinking

user2637661077309 :

This was … extremely enlightening

lily :

love love the snapshot metaphor wow 🙌🙌

Karina | Travel & Being :

Wow yes thank you!! I recently was thinking, will it always take this amount of time for processing? And this was just the message I needed today. 🌱

Mushroomz :

This is HUUUUUUUUUUUUUGGGGEEE

Co-Parenting Help NOW :

Thoughts are useless- Yes! Love your laugh. You speak freedom!

Anna H | Product Videographer :

So being more relaxed and taking time to be slow?

teresa1978 :

𝒦𝒶𝒾𝓉𝓁𝓎𝓃𝓃𝜗𝜚 ₊ ⊹ :

You’re amazing

Co-Parenting Help NOW :

Relaxation is power🥰

Bilvie Seen :

So true. And I really think this is one of the most important things to learn as a human being. As someone who’s neurodivergent though, I often find having a body and feeling things so intensely quite uncomfortable. I catch myself using thinking as a coping mechanism to escape those feelings.