@ann29370: 1. Sugar: Research shows drinking beverages sweaters or eating foods like sweetened cereals are associated with more High blood pressure, more weight gain, more diabetes, heart disease and more inflammation. 2. Salt: High sodium intake is associated with self-reported Rheumatoid Arthritis. 3. Refined Carbohydrates: Such as white bread 🍞 white pasta, white rice or sugary cereals. 4. Red Meat: High consumption of red meat will associated with increase inflammation. 5. Seed Oils: Like canola oil, sunflower oil, corn oil, and soybean oil. High in omega-6 fatty acid which can cause inflammation 6. Gluten Containing Grains: Like white bread 🍞 7. Alcohol 🍸 can cause inflammation and leaky gut. 8. Dairy Products: Like cow's milk had casein protein can trigger inflammatory responses. Lactose intolerance can cause gut inflammation, and commercial dairy often contains added hormones and antibiotics 9. Artificial Sweeteners: Like aspartame 10. Nightshade Vegetables: Tomatoes 🍅 white potatoes 🥔 eggplants 🍆 and bell peppers or hot peppers 🌶 #rheumatoidarthritis #healthtip #healthylifestyle #fyp #healthandwellness

Ann

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Region: GB

Monday 27 July 2026 22:47:09 GMT