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@truefr6: Проверочный видос .#UFC #dustinporier #knockout #diamond #benoitsaintdenis

truefr
truefr
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Region: GB
Monday 27 July 2026 22:51:44 GMT
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Comments

lut2chek
lut :
иронично, что под французскую песню показывают как нокаутируют француза
2026-07-28 13:22:49
535
ashurov_l7
ashurov :
он с сент дени за временный титул дрался или как
2026-07-29 11:59:40
19
vaske_60
vaske_60 :
French on French violence
2026-07-30 16:53:54
0
zaackyy7
Zakariya :
Its gonna be good my friend
2026-07-29 22:22:01
0
mustafa.zourob
Mustafa :
IGBBMN
2026-07-29 05:36:48
22
abaini_yntashyyyyyy
Shogun :
Гондра:
2026-07-29 19:51:44
4
kenex1s
A :
Самая безопасня гильотина
2026-07-30 14:08:21
29
porvani_2z_
Barak Obama :
бсд даже в прайме не смог выиграть старого побитого порье
2026-07-30 11:27:27
7
lb.26k2
lb.26k2 :
Im for bsd but dustin Was better
2026-07-28 20:39:16
8
vena.077
vena.077 :
Trop fort une vrai légende
2026-07-28 18:59:13
5
wzftv
wz :
ITS GON BE GOOD MA BROTHER
2026-07-30 19:09:47
1
gutshanma1
Guts :
Igbbmn
2026-07-29 03:45:27
2
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fit
fit
IDFC X YAMAL 💔 | 2nd jugg Edit 🥀 | Tags - #wizardftbl #lamineyamal #IDFC #song #barcelona #intermilan #football #yamal #UCL #championsleague #2425 #wizardae7 Upload Method > @wizardftb1 #wizardftbluploadmethod
IDFC X YAMAL 💔 | 2nd jugg Edit 🥀 | Tags - #wizardftbl #lamineyamal #IDFC #song #barcelona #intermilan #football #yamal #UCL #championsleague #2425 #wizardae7 Upload Method > @wizardftb1 #wizardftbluploadmethod
Most swimmers with sinking hips respond the same way. Kick harder. It doesn’t work, and here’s the actual reason why. Your hips don’t sink because your legs are weak. They sink because of what’s happening further up the body. The moment your head lifts even slightly out of its natural line with your spine, everything below reacts to that, and your hips drop. Kicking harder doesn’t fix a body that’s out of alignment. It just burns energy trying to compensate for it. The real fix starts with the head. Keep it in one straight line with your spine, not lifted, eyes toward the bottom of the pool rather than forward. From there, your body should rotate as one connected piece around its long axis, head to hips moving together, not the head staying still while the rest of the body rolls underneath it. None of this holds together without your core doing its job. A loose, disengaged midsection lets the rotation fall apart and lets the hips sink regardless of where your head is. A core that’s lightly but consistently engaged keeps the whole body working as one unit instead of several parts moving independently. Try this on your next length. Head in line with your spine, eyes down, core gently engaged, and let the whole body roll together around its centre line. Notice what your hips do without any extra kick. Alignment and rotation lift the hips. The kick was never the fix. Have you noticed your head drifting out of line without realizing it? Tell me in the comments.
Most swimmers with sinking hips respond the same way. Kick harder. It doesn’t work, and here’s the actual reason why. Your hips don’t sink because your legs are weak. They sink because of what’s happening further up the body. The moment your head lifts even slightly out of its natural line with your spine, everything below reacts to that, and your hips drop. Kicking harder doesn’t fix a body that’s out of alignment. It just burns energy trying to compensate for it. The real fix starts with the head. Keep it in one straight line with your spine, not lifted, eyes toward the bottom of the pool rather than forward. From there, your body should rotate as one connected piece around its long axis, head to hips moving together, not the head staying still while the rest of the body rolls underneath it. None of this holds together without your core doing its job. A loose, disengaged midsection lets the rotation fall apart and lets the hips sink regardless of where your head is. A core that’s lightly but consistently engaged keeps the whole body working as one unit instead of several parts moving independently. Try this on your next length. Head in line with your spine, eyes down, core gently engaged, and let the whole body roll together around its centre line. Notice what your hips do without any extra kick. Alignment and rotation lift the hips. The kick was never the fix. Have you noticed your head drifting out of line without realizing it? Tell me in the comments.
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❤️
ياسر الدوسري سورة الزمر ﴿قُل يا عِبادِيَ الَّذينَ أَسرَفوا عَلى أَنفُسِهِم لا تَقنَطوا مِن رَحمَةِ اللَّهِ إِنَّ اللَّهَ يَغفِرُ الذُّنوبَ جَميعًا إِنَّهُ هُوَ الغَفورُ الرَّحيمُ﴾ #ياسر_الدوسري #قران_كريم #قران #تلاوة_خاشعة #الشعب_الصيني_ماله_حل😂😂
ياسر الدوسري سورة الزمر ﴿قُل يا عِبادِيَ الَّذينَ أَسرَفوا عَلى أَنفُسِهِم لا تَقنَطوا مِن رَحمَةِ اللَّهِ إِنَّ اللَّهَ يَغفِرُ الذُّنوبَ جَميعًا إِنَّهُ هُوَ الغَفورُ الرَّحيمُ﴾ #ياسر_الدوسري #قران_كريم #قران #تلاوة_خاشعة #الشعب_الصيني_ماله_حل😂😂
Mala mom 🎧❤️‍🩹 #musiquesenegalaise #lyric #amour #Love #viral
Mala mom 🎧❤️‍🩹 #musiquesenegalaise #lyric #amour #Love #viral

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