@deltabolic: Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. You're Doing Planks Wrong! Here's How to Do Them Correctly: 1. Keep your hands about shoulder-width apart — don’t clasp them together. 2. Look straight down to keep your neck neutral — don’t look forward. 3. Keep your elbows about shoulder-width apart — not too wide. 4. Position your elbows under your shoulders so your upper arms are roughly vertical. 5. Keep your hips in line with your body or slightly higher — don’t let them sag. 6. Protract your shoulders by pushing the floor away and spreading your shoulder blades — don’t retract them. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Monday 27 July 2026 23:07:28 GMT