@drjoryparson: Healthy meal in 3 minutes or less. One of my favorite meals as a surgery resident because it’s quick, high in protein, and easy to customize. The best part? You can adapt it to your goals. Need more carbs to fuel training? Add more rice. Looking for a lower-calorie option? Cut back on the rice and load up on vegetables instead. Simple meals like this make it easier to stay consistent—even on the busiest days. #doctor #healthcare #medtok #medstudent #medicine

Dr. Jory Parson

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Region: US

Monday 27 July 2026 23:17:32 GMT