@dr.dan_dpt: Lauren shows great hips strength and mobility and already has a very solid workout regiment. The one place where she was lacking control and strength was in the hamstrings. We also made some modifications to her warmup and cooldown routine along with adding in some self massage to the hamstrings themselves. She is now back to running on reduced mileage with plans to return to her full training plan in the next few weeks. #physicaltherapy #runnergirl #runnerthings

Dr. Dan, DPT

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Monday 27 July 2026 23:25:10 GMT