@maddienorton: Stability is your foundation 👷🏼‍♀️ The ability to stabilize & control yourself in sport is absolutely critical. From locomotion, to impact, to sport specific skills, you NEED a strong foundation, which is built through stability drills. 3 great drills to add to your program 🤝🏼 #athletetraining #athleteworkout #athletedevelopment #athlete #sportsperformance

Maddie | Athlete + Coach

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Monday 27 July 2026 23:29:48 GMT

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Comments

Amandakindel :

Are you wearing Kane’s??

2026-08-03 15:33:40

Alice Andrade Miranda :

how many reps and sets?

2026-08-15 07:52:37

twel12v :

Can I do theme as a warmup

2026-07-28 18:22:45

tone11862 :

Thank you

2026-07-28 01:23:40

John MacNeill Spartan Reboot :

Helpful

2026-07-28 22:28:07

TheGotROM :

These are great drills 🙌🏻

2026-08-01 03:28:16

Bespoke Physical Therapy :

the control! 👌

2026-08-01 20:21:01

adilla8144 :

Nice

2026-07-28 21:30:26

Kane Footwear LLC :

🔥😤

2026-08-04 20:41:46

ItsQueenMarge :

♥️♥️♥️♥️

2026-08-01 17:58:15

Edgar_Ramírez_H :

👍🏻💯🤩

2026-08-02 21:11:47

Matt Stueck on X instagram :

@NY Groove

2026-08-05 01:39:32

Sean leyland :

💯💯💯

2026-07-29 19:08:05

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