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@fieqahracun: kerusi yang best korang nak pergi camping #kerusicamping #kerusihealing #kerusi #kerusimurah #kerusilipat

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Monday 27 July 2026 23:29:40 GMT
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#viralvideo #xuhuong
#viralvideo #xuhuong
Soaked in sweat = great workout. Right? Not necessarily. Here’s the science. 👇 Sweat is thermoregulation. Full stop. Your body sweats to cool itself down when core temperature rises during exercise. How much you sweat is determined by: → Genetics → Fitness level (fitter people actually sweat sooner and more efficiently) → Ambient temperature and humidity → Hydration status → Heat acclimatization Two people can do an identical workout and one will be drenched while the other barely breaks a sweat. Neither had a better session. The calorie myth: There’s also a belief that more sweat = more calories burned. This isn’t accurate. Calorie expenditure is driven by the intensity and duration of the work — not fluid loss through the skin. You can sit in a sauna, sweat profusely, and burn almost no meaningful calories. You can do a heavy deadlift session with relatively little sweat and burn significantly more. Sweat is not a proxy for effort. It’s a proxy for heat. What actually signals a productive workout: ✅ You trained close to your working capacity ✅ You applied or progressed toward progressive overload ✅ Your technique was sound and controlled ✅ You can recover and repeat it None of that shows up on your shirt. Stop chasing the sweat. Chase the stimulus. Save this 🔖 and share it with someone who judges sessions by how wet their gym outfit gets
Soaked in sweat = great workout. Right? Not necessarily. Here’s the science. 👇 Sweat is thermoregulation. Full stop. Your body sweats to cool itself down when core temperature rises during exercise. How much you sweat is determined by: → Genetics → Fitness level (fitter people actually sweat sooner and more efficiently) → Ambient temperature and humidity → Hydration status → Heat acclimatization Two people can do an identical workout and one will be drenched while the other barely breaks a sweat. Neither had a better session. The calorie myth: There’s also a belief that more sweat = more calories burned. This isn’t accurate. Calorie expenditure is driven by the intensity and duration of the work — not fluid loss through the skin. You can sit in a sauna, sweat profusely, and burn almost no meaningful calories. You can do a heavy deadlift session with relatively little sweat and burn significantly more. Sweat is not a proxy for effort. It’s a proxy for heat. What actually signals a productive workout: ✅ You trained close to your working capacity ✅ You applied or progressed toward progressive overload ✅ Your technique was sound and controlled ✅ You can recover and repeat it None of that shows up on your shirt. Stop chasing the sweat. Chase the stimulus. Save this 🔖 and share it with someone who judges sessions by how wet their gym outfit gets

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