@chris_fit_: 1. Increased Metabilism It’s really simple… the more muscle you have, the more calories you burn at rest. It takes your body about 30 calories per day to maintain a pound of muscle. You gain 10 lbs. of muscle, you just increased your resting metabolic rate by 300 calories per day! 2. More Aesthetic Working out to look a certain way is not somthing that should be frowned upon! If you’re a guy, fill out those shirts and have legs to match. If you’re a lady, YOU WONT GET BULKY! Don’t be afraid to train heavy! 3. Improved Functionality You want to be the one your friends call when they need help with somthing! Everything gets easier if you’re stronger! This also includes as you age. The more muscle you maintain in your younger years, the more functional you’ll be as you age. Nobody wants to be old and fragile. Keep yourself fit and young even as the years pass! #weightlifting #homegym #Fitness #fitdad #fyp @SCSD Apparel

Chris

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Monday 27 July 2026 23:38:32 GMT