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@kc9performance: 5 Plyometrics you need to be doing in the gym for speed and power ⚡️ 1️⃣ Bulgarian Tuck Jumps 2️⃣ SL Rebounds 3️⃣ Drop Jump 4️⃣ Sprinter Step Up 5️⃣ Broad Cuts Train like a PRO inside the KC9PERFORMANCE app - link in bio! 📲⚽️ #footballtiktok #fyp #viral

Ken Charles
Ken Charles
Open In TikTok:
Region: GB
Tuesday 28 July 2026 09:25:00 GMT
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Comments

skillforgedrills
SkillForgeDrills :
Love it bro keep it up
2026-07-29 11:41:07
0
pauv3000
Pauv3000 :
how many rounds and sets??
2026-07-28 13:31:38
0
nickewer6
nickewer6 :
what shoes do you wear for gym?
2026-07-28 18:29:16
0
toby.parkes
Toby Parkes :
@Matt Stigler⚽️🏋🏻‍♀️
2026-07-29 05:32:40
0
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