@kc9performance: 5 Plyometrics you need to be doing in the gym for speed and power ⚡️ 1️⃣ Bulgarian Tuck Jumps 2️⃣ SL Rebounds 3️⃣ Drop Jump 4️⃣ Sprinter Step Up 5️⃣ Broad Cuts Train like a PRO inside the KC9PERFORMANCE app - link in bio! 📲⚽️ #footballtiktok #fyp #viral

Jay :

Is plyometrics really worth it?

Domenico :

how many sets and reps for each

Londi :

Saving for when my knee injury heals more!!!

Ig: 012_adam.m :

How many sets and reps

𝑳É_𝑶𝑵 🥏 :

Thanks you

Maas Slegt | Sportfysio :

Great work, keep it going!!

itss.ahmed :

what’s the thing called he’s using to jump from

gigeee_j :

What shoes he’s wearing?

Next Level FC :

Good ones! Used in most clubs I have been in 👍

YLBJAYYYY :

If you turn into a zombie, Issa wrap for whoever

Ene Ionuț🇩🇿 :

How many times?

luce :

thank you

𝔧𝔬𝔥𝔫_𝔪𝔬𝔲𝔤𝔥𝔯𝔞𝔟𝔦 :

How many sets do you recommend for these?

harleygriffda5 :

How many sets and reps

erik_hey :

How many reps sets and rest between the sets king?

Madison :

Love this 🙌

nickewer6 :

what shoes do you wear for gym?

TheStrengthMechanism :

Sergio :

Plyometrics aint explosivity exercises

janluca.wde5 :

How often a week

Pauv3000 :

how many rounds and sets??

Edge Archive :

These are all 🔥 exercises

CoDeeJ3&dad :

We did some of these exercises today! Work!

637.Bsk :

Some of these arent plyos but are great for working on initial explosions

SkillForgeDrills :

Love it bro keep it up