1. Home
  2. Detail

@sidin_kh: تابعوني

sidine
sidine
Open In TikTok:
Region: MR
Tuesday 28 July 2026 00:29:31 GMT
127
35
0
2

Music

Download

No Watermark .mp4 (0.79MB) No Watermark(HD) .mp4 (0.79MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @sidin_kh, please go to the Tikwm homepage.

Other Videos

4
4
Dia dos namorados de um livro
Dia dos namorados de um livro
⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥###fyp###⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥
⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥###fyp###⚽️🙏🔥⚽️🙏🔥⚽️🙏🔥


5 home ab workout moves for six pack abs and a solid glute. No equipment. 🔥 Just a mat and your own bodyweight. Do all 5 back to back: The 5 moves — 3 sets of 20 reps each: 🔹 Dead bug — lie on your back, opposite arm and leg reach out, low back stays flat 🔹 Donkey kicks — on all fours, drive one heel up to the ceiling, keep the knee bent 🔹 Bridge knee tucks — hips up in a bridge, pull one knee to your chest 🔹 Bridge leg lifts — hold the bridge, raise one leg straight up 🔹 Supported knee tucks — sit leaning back on your hands, pull both knees in Dead bug and the bridge moves hit the deep core, donkey kicks build the glute. That's why they're stacked together — abs and glutes in one round. Start with 10 reps if 20 is too much. Form beats reps every time. Which one burns the most for you? 👇 #abworkout #sixpackabs #corestrength #homeworkout #noequipment
5 home ab workout moves for six pack abs and a solid glute. No equipment. 🔥 Just a mat and your own bodyweight. Do all 5 back to back: The 5 moves — 3 sets of 20 reps each: 🔹 Dead bug — lie on your back, opposite arm and leg reach out, low back stays flat 🔹 Donkey kicks — on all fours, drive one heel up to the ceiling, keep the knee bent 🔹 Bridge knee tucks — hips up in a bridge, pull one knee to your chest 🔹 Bridge leg lifts — hold the bridge, raise one leg straight up 🔹 Supported knee tucks — sit leaning back on your hands, pull both knees in Dead bug and the bridge moves hit the deep core, donkey kicks build the glute. That's why they're stacked together — abs and glutes in one round. Start with 10 reps if 20 is too much. Form beats reps every time. Which one burns the most for you? 👇 #abworkout #sixpackabs #corestrength #homeworkout #noequipment


About

Legal